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05-12-2005, 10:25 PM	#1 (permalink)
skinnyboi Newbie Trainer Join Date: Dec 2005 Posts: 1	A new start Picture 055.jpgHi all Im Mark, 23 and have weighed about 8.5 stone for the last 4 years. I've had enough of it now and want to start bulking up. Im not really into putting loads of weight on but would rather put a little on and define it. Never been to a gym. Being skinny and slouching at school has not done much for my posture, what sort of exercise can improve this? Any tips for a first time at the gym - a little nervous. Cheers for your help Mark

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