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  1. #1
    Gym Addict
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    Apr 2010
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    Newcastle UK
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    Clean carbs for bulking

    Just wondering what foods you guys eat that contain clean carbs for bulking up ? I still want to keep bulking but am carrying more fat than i would like. By the way i weigh 210 pounds and consume about 240 grams of protein is that enough do you think ?

  2. #2
    EFBB Winner
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    Feb 2008
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    Re: Clean carbs for bulking

    Oats
    Sweet potato
    Brown rice

    = all low GI

  3. #3
    SD
    SD is offline
    My Protein Discount Code MP2819
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    Sep 2004
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    Kent, UK
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    Re: Clean carbs for bulking

    Brown Rice
    Basmati Rice
    Cous-cous

    Wholemeal Pasta

    Sweet Potato
    Potato
    Yam

    Oats

    Fruit and Vegetables

  4. #4
    Getting HUGE!
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    Feb 2009
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    Re: Clean carbs for bulking

    Sweet potato wedges = epic win!

  5. #5
    Gym Addict
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    Jan 2010
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    Re: Clean carbs for bulking

    oats
    potatoes
    white rice

    Fruit

    Thats about it for me

 

 

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