Results 1 to 5 of 5
  1. 06-09-2010, 12:00 PM #1
    jonnysmith123
    jonnysmith123 is offline
    Newbie Trainer
    jonnysmith123's Avatar
    Join Date
    Apr 2010
    Location
    Newcastle UK
    Posts
    98
    Liked
    12 times

    Clean carbs for bulking

    Just wondering what foods you guys eat that contain clean carbs for bulking up ? I still want to keep bulking but am carrying more fat than i would like. By the way i weigh 210 pounds and consume about 240 grams of protein is that enough do you think ?
    Reply With Quote Reply With Quote
  2. 06-09-2010, 12:40 PM #2
    Big Dawg
    Big Dawg is offline
    EFBB Winner
    Big Dawg's Avatar
    Join Date
    Feb 2008
    Posts
    4,688
    Liked
    257 times

    Re: Clean carbs for bulking

    Oats
    Sweet potato
    Brown rice

    = all low GI
    Reply With Quote Reply With Quote
  3. 06-09-2010, 01:54 PM #3
    SD
    SD is offline
    My Protein Discount Code MP2819
    SD's Avatar
    Join Date
    Sep 2004
    Location
    Kent, UK
    Posts
    5,955
    Liked
    91 times

    Re: Clean carbs for bulking

    Brown Rice
    Basmati Rice
    Cous-cous

    Wholemeal Pasta

    Sweet Potato
    Potato
    Yam

    Oats

    Fruit and Vegetables
    Reply With Quote Reply With Quote
  4. 06-09-2010, 01:55 PM #4
    Heineken
    Heineken is offline
    Getting HUGE!
    Join Date
    Feb 2009
    Location
    Midlands
    Posts
    2,492
    Liked
    0 times

    Re: Clean carbs for bulking

    Sweet potato wedges = epic win!
    Reply With Quote Reply With Quote
  5. 08-09-2010, 10:57 PM #5
    shieldsy
    shieldsy is online now
    Gym Addict
    Join Date
    Jan 2010
    Posts
    225
    Liked
    30 times

    Re: Clean carbs for bulking

    oats
    potatoes
    white rice

    Fruit

    Thats about it for me
    Reply With Quote Reply With Quote
 

 
« Previous Thread | Next Thread »

Similar Threads

  1. Timed Carbs
    By Pscarb in forum Losing Weight
    Replies: 260
    Last Post: 16-05-2013, 12:43 PM
  2. Where can I get some more calories? Please help...
    By R08 in forum Food, Diet and Nutrition Info
    Replies: 9
    Last Post: 11-09-2009, 12:18 PM
  3. can anyone help??
    By riga in forum Steroid and Testosterone information
    Replies: 14
    Last Post: 11-02-2008, 08:45 PM
  4. 500mg sus 200mg dec
    By bigacb in forum Shows, Pro's & Inspiration
    Replies: 37
    Last Post: 11-01-2008, 02:10 PM
  5. Tatyana's Competition Prep
    By Tatyana in forum Shows, Pro's & Inspiration
    Replies: 215
    Last Post: 25-09-2006, 10:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Powered by vBulletin® Version 4.2.0
Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.
LinkBacks Enabled by vBSEO © 2011, Crawlability, Inc.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2013 DragonByte Technologies Ltd.
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.
All times are GMT +1. The time now is 01:54 PM.