running Out Of Ideas To Gain Weight - Page 2 - UK-Muscle Body Building Community

big dan · 31-10-2005, 01:41 AM

thanks for all the advice everyone. i have been drinking MILK, EGG & WHEY PROTEIN POWER shakes 3 times a day for tthe last 2 weeks and have put on a stone in weight. i have been told about TURANABOL tablets though. are they any good for gaining mass??

winger · 31-10-2005, 02:27 AM

18 is to young for gear mate. Just eat more. Nice post not so TinyTom.

**Tinytom** · 31-10-2005, 10:03 AM

Thanks for the compliment Winger. The Tinytom monicker is from days of yore when I used to be 9 stone and got bullied at school. Learnt martial arts to defend myself and then did some weight training to beef myself up a bit. 14 Stone now but still a short ass.

Agree that 18 is too young for Gear. Try using a ZMA Tribulus compund and Creatine Ethyl Ester for the time being, you can stunt your growth and cause premature closure of the growth plates in your bones (ossification) by using gear before you are 21. Also you are cheating yourself out of any natural gains you will make in those 3 years.

I've been in that situation when I was younger but I waited until I was 21 before doing any gear and I'm glad I did as I put on around a stone between 19 and 21.

Killerkeane · 31-10-2005, 10:49 AM

excellent posts TinyTom, information like that goes so far on boards.
I am naturally thin Dan (ectomorphc), i am 18 and started training when i was 16, i have gained 2 stone since then and am now up to 11st2. Me personally have found it very hard to gain weight.....from my experience i have found heavy compound movements like deads, squats, bench and military press made me grow faster than anything else.
I would invest in a high quality mass gainer like Nlarge 2, i have found this one is the most potent and by that i mean calorie dense.
If you want an easy meal that is high in nutrional value then mix 1 serving of oats with every protein shake that you eat, this will boost your carbs a lot and goes down a lot easer than eating a bowl of rice or pasta. I swear by this in bulking, but that's just me.
Plan your day....and keep eating every 2-3 hours, this is KEY.

winger · 01-11-2005, 04:42 AM

Thanks again Tom, most impressive read as usual. We are here for info and you are far exceding that.;)
James (killerkeane) you have come so far I cant believe it.
So many bb's eat oats and I cant understand why.............lol...........

31-10-2005, 10:03 AM	#18 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,041	Thanks for the compliment Winger. The Tinytom monicker is from days of yore when I used to be 9 stone and got bullied at school. Learnt martial arts to defend myself and then did some weight training to beef myself up a bit. 14 Stone now but still a short ass. Agree that 18 is too young for Gear. Try using a ZMA Tribulus compund and Creatine Ethyl Ester for the time being, you can stunt your growth and cause premature closure of the growth plates in your bones (ossification) by using gear before you are 21. Also you are cheating yourself out of any natural gains you will make in those 3 years. I've been in that situation when I was younger but I waited until I was 21 before doing any gear and I'm glad I did as I put on around a stone between 19 and 21. __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.

31-10-2005, 01:41 AM	#16 (permalink)
big dan daniel Join Date: Oct 2005 Location: wirral Posts: 4	thanks for all the advice everyone. i have been drinking MILK, EGG & WHEY PROTEIN POWER shakes 3 times a day for tthe last 2 weeks and have put on a stone in weight. i have been told about TURANABOL tablets though. are they any good for gaining mass??

31-10-2005, 02:27 AM	#17 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,405 Blog Entries: 1	18 is to young for gear mate. Just eat more. Nice post not so TinyTom.

31-10-2005, 10:49 AM	#19 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	excellent posts TinyTom, information like that goes so far on boards. I am naturally thin Dan (ectomorphc), i am 18 and started training when i was 16, i have gained 2 stone since then and am now up to 11st2. Me personally have found it very hard to gain weight.....from my experience i have found heavy compound movements like deads, squats, bench and military press made me grow faster than anything else. I would invest in a high quality mass gainer like Nlarge 2, i have found this one is the most potent and by that i mean calorie dense. If you want an easy meal that is high in nutrional value then mix 1 serving of oats with every protein shake that you eat, this will boost your carbs a lot and goes down a lot easer than eating a bowl of rice or pasta. I swear by this in bulking, but that's just me. Plan your day....and keep eating every 2-3 hours, this is KEY.

01-11-2005, 04:42 AM	#20 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,405 Blog Entries: 1	Thanks again Tom, most impressive read as usual. We are here for info and you are far exceding that.;) James (killerkeane) you have come so far I cant believe it. So many bb's eat oats and I cant understand why.............lol...........