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Latest Posts See all new posts
  1. This was a good listen, always liked Anth & Leroy. Kuba seems to be the main JP guy that's driving lot of the training trends at the moment. Anyone been into Ultra Flex Gyms? they look awesome.
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  2. Disclaimer: NOT MY BIRTHDAY YET! So this is what I made as a test run: (I've already had like 3-4 slices) Ingredients: 1 egg 120 grams of fat free greek yogurt 50 grams of ASDA ready oats (This is what G-man99 recommended as it's like a powder) 50 grams of natural chocolate protein powder 20...
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  3. Hey everyone, I'm considering investing in a sauna suit for men as part of my fitness routine, but I'm unsure if it's worth it. I've heard mixed reviews about their effectiveness in promoting weight loss and improving workouts. Some say they're great for sweating out toxins, while others...
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  4. Powerlifters train for strength through a combination of specific training techniques and programming. Maskura Fitness explores some key aspects of powerlifting training for strength: Progressive Overload: Powerlifters focus on progressively increasing the load or resistance over time. This...
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  5. Going on from the Poppdom thread. Name your favourite Indian Restaurants. Birmingham 2 Faves are http://www.henandchickens.co.uk/gallery/ for the mixed grill...
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