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Hey everyone, I'm considering investing in a sauna suit for men as part of my fitness routine, but I'm unsure if it's worth it. I've heard mixed reviews about their effectiveness in promoting weight loss and improving workouts. Some say they're great for sweating out toxins, while others...2 replies 35 views
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Powerlifters train for strength through a combination of specific training techniques and programming. Maskura Fitness explores some key aspects of powerlifting training for strength: Progressive Overload: Powerlifters focus on progressively increasing the load or resistance over time. This...0 replies 12 views
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Going on from the Poppdom thread. Name your favourite Indian Restaurants. Birmingham 2 Faves are http://www.henandchickens.co.uk/gallery/ for the mixed grill...21 replies 194 views
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Daughter and I cooked up a Seafood Boil. She’s 15 so was a nice bit of teamwork and bonding. She’s wanted to make one for ages. I think it deserves a couple of drinks too 😋23 replies 437 views
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I know some coaches will recommend a 2:1 horizontal:vertical ratio (editted so as not to imply that it's overly common like my original statement sounded).... Forever I have done 2 of each a week though. I love to do an overhead press variation twice a week so in my mind I believed I should...27 replies 302 views