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Old 26-08-2005, 11:21 AM   #1 (permalink)
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Deadlift Video?
anyone have a deadlift vid? as im sure my form isnt correct, think im arching my back to much instead of lowering my legs quicker, any help?
cheers
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Old 26-08-2005, 11:32 AM   #2 (permalink)
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Here is one of a competitve lift mate: http://www.joeskopec.com/705.mpg
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Old 26-08-2005, 11:40 AM   #3 (permalink)
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cheers, that help'd, when u do 5X5 on deadlift say, do u do 1 rep, release grip & get in position again X5 or just up,down,up,down without ever releasing your grip as you would any other bodypart?
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Old 26-08-2005, 11:43 AM   #4 (permalink)
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I pause for about 2-3 seconds between reps mate, a lot of people I see just bounce the bar straight up off the floor. IMO you should be liftting a "dead" weight hence the name....
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Old 26-08-2005, 12:10 PM   #5 (permalink)
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nice one, thx
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Old 26-08-2005, 12:45 PM   #6 (permalink)
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or keep ur grip and jus rest the bar on the floor, if u find that u are arching ur back to much try looking higher, 1 of my m8s when he deadlifts looks strainght above himself.
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Old 26-08-2005, 01:25 PM   #7 (permalink)
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Anyone else think the guy in Jock's vid looks like robdog?
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Old 26-08-2005, 04:11 PM   #8 (permalink)
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lol yea he does, good spot
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