ASS - UK-Muscle Body Building Community

Cobra7 · 07-06-2005, 04:52 AM

In yall's opinion what is the best single exercise for building the Glutes? Sean

**big** · 07-06-2005, 08:07 AM

Deep squats.

Other than that, GHRs and Good Mornings.

samurai69 · 07-06-2005, 09:34 AM

Whats GHRs????

Would agree about the deep squats, good mornings and reverse hyperextensions

SportDr · 07-06-2005, 10:44 AM

Reverse lunges and the only ones suggested so far that won't put your knees or back in danger.

SD

DB · 07-06-2005, 11:11 AM

Quote:

Originally Posted by SportDr

Reverse lunges and the only ones suggested so far that won't put your knees or back in danger.

SD

deep squats build all over leg mass... period!! :rage:
quad ham and glute

for glute go on the leg press and put ut feet as high as u can... u'll feel the glutes then

**big pete** · 07-06-2005, 11:40 AM

squats squas sqauts.

does my bum look big in this??

SportDr · 07-06-2005, 12:17 PM

Quote:

Originally Posted by DB

deep squats build all over leg mass... period!! :rage:
quad ham and glute

for glute go on the leg press and put ut feet as high as u can... u'll feel the glutes then

and feel your knees tearing, riiiiiiiip crack ouch

SD

**big** · 07-06-2005, 02:18 PM

Quote:

Originally Posted by samurai69

Whats GHRs????

Glute-ham raises.

07-06-2005, 04:52 AM	#1 (permalink)
Cobra7 Newbie Trainer Join Date: Jun 2005 Location: South Carolina USA Posts: 10	ASS In yall's opinion what is the best single exercise for building the Glutes? Sean

07-06-2005, 10:44 AM	#4 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,965	Reverse lunges and the only ones suggested so far that won't put your knees or back in danger. SD __________________ I don't like Sports and I am not a Doctor! All information given is to be followed at the users risk and is for informational purposes only. My protein code: ?? Dunno was deleted? BSD Code: ?? Dunno was deleted too??

07-06-2005, 08:07 AM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,524	Deep squats. Other than that, GHRs and Good Mornings.

07-06-2005, 09:34 AM	#3 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	Whats GHRs???? Would agree about the deep squats, good mornings and reverse hyperextensions

07-06-2005, 11:40 AM	#6 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	squats squas sqauts. does my bum look big in this??