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20-05-2005, 03:30 PM
| #1 (permalink) |
| BodyShapers Fitness MD  Join Date: Sep 2003 Location: Telford
Posts: 1,258
  | Clean and Press Isnt this just one of the most underused and underrated exercises ever? It works so much of the body in one exercise - I think it should be up there with bench, squat and deadlift.
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24-05-2005, 02:35 PM
| #4 (permalink) |
| Banned  Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,076
   | This is a hang clean and press, the normal clean and press is lifted from the floor http://www.menshealth.co.uk/videos/p...clean/avi.html |
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24-05-2005, 02:42 PM
| #5 (permalink) | |
| Getting HUGE!  Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
| Quote:
agreed I have everyone do one arm alternating dumbbell clean and presses every day in my oppurtunitas
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The Regimen X Bodybuilding System by The Family of X In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself. | |
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24-05-2005, 03:08 PM
| #7 (permalink) |
| Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
| Yeah JohnO the one arm alternating helps to create muscle stabilization in the spine and core plus knocks out side to side limitations
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The Regimen X Bodybuilding System by The Family of X In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself. |
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25-05-2005, 02:20 PM
| #8 (permalink) |
| UK-M's Mascot  Join Date: Jan 2004 Location: Staffordshire
Posts: 1,502
 | i cant see the video, noting happens when i click on play and when i try to download a newer version of media play it doesnt install :-( do u have any other links?
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25-05-2005, 03:28 PM
| #10 (permalink) |
| LEAGUE LEGEND!  Join Date: Apr 2003 Location: UK
Posts: 3,071
| Gonna start doing power cleans again in August, just in time for the rugby season. They made my upper body a lot more powerful, by the end of last season I was able to burst/shrug off a lot of tackles.
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25-05-2005, 03:32 PM
| #11 (permalink) |
| Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
| for rugby I would do them on two 4in boxes to get a bit deeper, will develope the girdle as well and help you explode more IMO
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The Regimen X Bodybuilding System by The Family of X In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself. |
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25-05-2005, 03:40 PM
| #12 (permalink) |
| LEAGUE LEGEND! Join Date: Apr 2003 Location: UK
Posts: 3,071
| Interesting you say that chef, several pro players train in my gym and I have seen them doing exactly that, thanks for the tip I will give it a go.
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25-05-2005, 03:48 PM
| #13 (permalink) | |
| Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
| Quote:
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The Regimen X Bodybuilding System by The Family of X In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself. | |
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26-05-2005, 10:43 AM
| #15 (permalink) |
| BodyShapers Fitness MD Join Date: Sep 2003 Location: Telford
Posts: 1,258
| Glad to hear so many agree. It just is such a demanding exercise and like i've said in another thread - if you increase your lift in this dramatically then your lifts in all other pressing (and possibly pulling) movements are going to naturally increase. If you get to the point where you're clean and pressing almost as much as you were previously benching then your bench press cant fail to increase at the same time. I believe even your deadlift will be improved as the first part of the movement is basically a light deadlift done in a more explosive fashion.
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