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View Poll Results: Pulldowns/ups to the front or behind the neck | |||
| Pulldowns / pull ups to the front |     | 39 | 84.78% |
| Pulldowns / pull ups behind the neck |    | 7 | 15.22% |
| Voters: 46. You may not vote on this poll | |||
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01-05-2005, 04:02 PM
| #3 (permalink) |
| Getting HUGE!  Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
    | Both have their place for different things. I teach chin ups to the front because they fit in my system that way.
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The Regimen X Bodybuilding System by The Family of X In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself. |
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01-05-2005, 10:58 PM
| #4 (permalink) |
| Banned  Join Date: Nov 2004 Location: Camden, London, via Cardiff.
Posts: 2,794
 | I've tried a couple of times, of pull-downs behind the neck while sitting back-to-front. I found they seem to particularly work the very top of my back. I wouldn't mind incorporating a set into by routine, but can someone clarify the difference between the two. At my gym the onus is to the front to prevent shoulder impingment - but for a single set I don't think it would have a negative effect, right? |
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01-05-2005, 11:45 PM
| #5 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,412
 | behind for me... i find the front way involves biciep too much...just imo tho
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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01-05-2005, 11:53 PM
| #6 (permalink) | |
| Looking Freaky  Join Date: Apr 2003 Location: Northern Ireland
Posts: 809
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__________________ DEMON "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle | |
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02-05-2005, 12:05 AM
| #7 (permalink) | |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,412
| Quote:
ban him!!lmao
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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02-05-2005, 07:34 PM
| #8 (permalink) |
| Looking Freaky  Join Date: Aug 2004 Location: UK (Bedfordshire)
Posts: 731
| I asked this before, and everyone gave good reasons to do lat pulls to the front and to the rear so i decided to do four sets rather than 3 sets, i do one set to the front, one to the rear and so on and to be honest it does seem to work well and you are doing both front and rear lat pulls so why choose, give it a go
__________________ :lift: BODYBUILDERS DO IT TILL IT HURTS:lift: |
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03-05-2005, 04:14 PM
| #10 (permalink) |
| LEAGUE LEGEND!  Join Date: Apr 2003 Location: UK
Posts: 3,069
| Personally I never do any pulling or pushing exercises behind the neck, I find it puts waay to much pressure on my rotator cuffs. Jock
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03-05-2005, 04:15 PM
| #11 (permalink) | |
| The Lady Of The Manor  Join Date: Jan 2005 Location: Bedfordshire, UK
Posts: 2,291
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__________________ "Are you a Raver?" "No, Im straight!" :love: | |
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03-05-2005, 04:17 PM
| #12 (permalink) | |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,412
| Quote:
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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03-05-2005, 04:51 PM
| #14 (permalink) | |
| Looking Freaky Join Date: Apr 2003 Location: Northern Ireland
Posts: 809
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__________________ DEMON "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle | |
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03-05-2005, 04:59 PM
| #15 (permalink) |
| UK-Muscle Moderator  Join Date: Mar 2004 Location: south midlands
Posts: 3,797
| shoulder joint hurts far too much for me if its behind the neck. front for me
__________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' |
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