|
|
 |
|  |
28-03-2005, 05:22 PM
| #1 (permalink) |
| Banned  Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,076
     | Plyometric PNF stretching Has any one heard of this method of stretching, I am familiar with the normal PNF and MET stretching techniques and also Plyometrics, but read somewhere about "PLYOMETRIC PNF" stretches. Cant quite figure out how they are performed. Can anyone shed some light on them Please????? |
|      |
|
28-03-2005, 07:08 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,164
 | WOW!!!!!!! :confused: Sorry, I cant help you. Boy do I feel stupid, never even heard of it before..
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
28-03-2005, 07:20 PM
| #3 (permalink) | |
| Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,076
| Quote:
| |
|
| |
|
28-03-2005, 11:18 PM
| #4 (permalink) |
| Getting HUGE!  Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
| pavel uses then, get his video(s) on stretching
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The Regimen X Bodybuilding System by The Family of X In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself. |
|
| |
|
28-03-2005, 11:47 PM
| #5 (permalink) | |
| Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,076
| Quote:
| |
|
| |
|
28-03-2005, 11:53 PM
| #6 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,164
| Bump for chef.....
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
|
| |
|
29-03-2005, 12:30 AM
| #7 (permalink) |
| Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
| Guys I don't own the tape anylonger, I gave it to one of my trainers who trains judo guys now. But basically its kicking into you hand, just shy of the stretch reflex and that allows you to overcome the mind muscle tightening and will allow you to get it further. I think, hmm will have to go look this back up. I use a form of balistic stretching before my martial arts classes but only upper body. I can do the spilts easily in lower body, my upper body tightens up more for me.
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The Regimen X Bodybuilding System by The Family of X In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself. |
|
| |
 |
| Thread Tools | |
| |
 |  |
Notices
