rear delts? - Page 2 - UK-Muscle Body Building Community

**hackskii** · 26-03-2005, 07:44 PM

Bro is just jealous.
Nice avitar tho

winger · 26-03-2005, 09:23 PM

Quote:

Originally Posted by hackskii

Bro is just jealous.
Nice avitar tho

Oh jealous of the pullmaster?

John · 26-03-2005, 09:38 PM

you the man baby.

winger · 26-03-2005, 09:54 PM

Quote:

Originally Posted by john33

you the man baby.

All for you my man!

samurai69 · 27-03-2005, 12:27 AM

Quote:

Originally Posted by winger

All the pulling you do doesn't it get a little raw?

LMFAO

**big pete** · 29-03-2005, 12:05 PM

hacks, you got it right here.

if i dont do isos for rear delts, my shoulder joints hurt like hell!

Biker · 05-04-2005, 03:44 PM

Quote:

Originally Posted by big

For me, they get hit plenty from rows. If you're doing rows right, you should fry your entire back and rear delts too.

IMO isolation movements are great for 260lb+ bodybuilders who want to finish off a physique, but if you are 220 or less, like most of us here, you probably just want more muscle mass, which is made with heavy mass building exercises, not with high rep 12kg bent over delt raises.

Let's face it, once you can do greater than 140kgx8 extremely strict barbell rows you will NOT have under-developed rear delts.

I agree, tbh I occasionally do exercise them but it's only once in a blue moon.

Pressing movements are enough for shoulders IMHO

26-03-2005, 06:47 PM	#16 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,461	lol! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

26-03-2005, 07:44 PM	#17 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,762	Bro is just jealous. Nice avitar tho __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

26-03-2005, 09:38 PM	#19 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	lol yes wingy you the man baby. __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

29-03-2005, 12:05 PM	#22 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	hacks, you got it right here. if i dont do isos for rear delts, my shoulder joints hurt like hell! __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '