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08-02-2005, 04:00 PM
| #1 (permalink) |
| Newbie Trainer  Join Date: Aug 2004 Location: manchester
Posts: 80
 | something went pop in my elbow? hey guys, was doing some military presses and something went in my elbow!!  not sure what! the pain is not killing me put i cant hold a decent weight, my elbow just collapses! just wandered if anyone else had an injury like this? also what tips you have for me cause i wont be lifting weights for a week or so?? cheers |
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08-02-2005, 04:51 PM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 24,471
   | Dont do anything that agrivates that and maybe a small layoff might be in order here. Dont forget RICE: Rest Ice Compression Elivation This will speed up healing process and also keep some of the swelling down.
__________________ Scott |
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08-02-2005, 05:25 PM
| #5 (permalink) | |
| Just ignore him  Join Date: Apr 2004
Posts: 4,251
| harsh mate, i have serious elbow issues too, impacted bone + calcium deposits. Still it's better than something going pop in your ass... http://poetry.rotten.com/weightlifter/
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08-02-2005, 09:07 PM
| #6 (permalink) |
| The Geezer  Join Date: Nov 2003 Location: Somerset although im not proud lol.
Posts: 2,978
| you lot are giving me nightmares conan, you should definetly take a little time off mate. Not training for a couple of weeks will be better than training and making the injury worse. |
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09-02-2005, 11:33 PM
| #7 (permalink) |
| Newbie Trainer Join Date: Aug 2004 Location: manchester
Posts: 80
| saw the owner of my gym today he recons ive stressed my tendons! gonna go up to the hospital on friday and get it checked out! suppose this gives me a bit of time to do some cardio!!!! bloody hell!!!!!! |
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