bad knees - UK-Muscle Body Building Community

p0d007 · 02-02-2005, 05:15 AM

i would like to know what are some workouts that target rehabilitation to your knees and also makes them stronger and less prone to injury. The thing is that i always hurt ligaments in my knees and have not finished several football seasons thanks to this. i guess what i need is stronger muscles around my knees. thx for the help.

powerU · 02-02-2005, 09:22 AM

I have the same problem with football, try full squats, they help me.

02-02-2005, 05:15 AM	#1 (permalink)
p0d007 Newbie Trainer Join Date: Oct 2004 Location: Texas Posts: 58	bad knees i would like to know what are some workouts that target rehabilitation to your knees and also makes them stronger and less prone to injury. The thing is that i always hurt ligaments in my knees and have not finished several football seasons thanks to this. i guess what i need is stronger muscles around my knees. thx for the help. __________________ " THERE IS NO VICTORY WITH OUT DISCPLINE" Napoleon Bonaparte

02-02-2005, 09:22 AM	#2 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	I have the same problem with football, try full squats, they help me.