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View Poll Results: what is your favourite calf exercises ?
standing raises 5 26.32%
seated raises 6 31.58%
donkey calf raises 1 5.26%
toe raises on leg press 7 36.84%
Multiple Choice Poll. Voters: 19. You may not vote on this poll

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Old 11-03-2005, 03:11 PM   #31 (permalink)
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Old 11-03-2005, 04:13 PM   #32 (permalink)
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Quote:
Originally Posted by ONE SMART COOKIE
Train em heavy at the gym then the next day get up and do 100 standing toe raises against a wall.

Next day train em heavy again followed by 100 reps the next morning and so on for 2 weeks then rest a week and see the results.

Next 2 week cycle do heavy reps different machine then the following day do 200 reps on the morning pump up.

following 2 week cycle heavy again at the gym then 300 reps on the morning pump up.

After the 3 cycles of this you`ll have bigger calves.
Do you train everthing like this, (eg BIceps, delts), i seen the quad workout posted aswell.

If you had an arm workout similar I would be interested in trying it, would love to shock biceps like that, ofcourse i wouldnt be able to type for a week after.
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Old 11-03-2005, 07:10 PM   #33 (permalink)
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Quote:
Originally Posted by samurai69
Do you train everthing like this, (eg BIceps, delts), i seen the quad workout posted aswell.

If you had an arm workout similar I would be interested in trying it, would love to shock biceps like that, ofcourse i wouldnt be able to type for a week after.
I have done in the past when I was seriously into competing but getting old now so I like to tone down the intensity.

I suppose you could use the above format for biceps but it would be bloody tough going and arms would be dam sore.

The only arm routine I can remember using is to do a set of curls for biceps every half hour throughout the day,so you need a day when you know your going to be at home or in the gym(if you own one).

You do one heavy set 8-10 reps then next time round do one high rep set 30-50 pumping reps and just repeat the sequence throughout the day.
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Old 11-03-2005, 10:34 PM   #34 (permalink)
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Quote:
Originally Posted by ONE SMART COOKIE

The only arm routine I can remember using is to do a set of curls for biceps every half hour throughout the day,so you need a day when you know your going to be at home or in the gym(if you own one).

You do one heavy set 8-10 reps then next time round do one high rep set 30-50 pumping reps and just repeat the sequence throughout the day.
I reckon i could probably manage that more or less, set the alarm for 30 minute slots, might be a bit short on the heavier sets at home, but could probably pop to the gym every hour (cant imagine what they will think down there)

Its coming up to the easter hols so will have a day to do that I am sure

CHEERS O S C
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