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Old 29-12-2004, 09:09 PM   #1 (permalink)
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Pump
Hi guys,

I am trying gain size and have been using weights that I can just about manage 8 reps with, however if I back the weight of a little I have better technique and getter a better pump.

Should I try to move as much weight as possible or is the 'pumped' feeling what I should look for?
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Old 29-12-2004, 10:41 PM   #2 (permalink)
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Go heavy first and then go lighter and get your pump. That way you will get stronger and get your pump.
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Old 29-12-2004, 10:51 PM   #3 (permalink)
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Nah winger, get the form down then go the strength.
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Old 29-12-2004, 11:11 PM   #4 (permalink)
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I had a pump once, it made me fancy men.
 
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Old 29-12-2004, 11:51 PM   #5 (permalink)
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Originally Posted by James.Titor
I had a pump once, it made me fancy men.
Oh dear!
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Old 30-12-2004, 12:20 AM   #6 (permalink)
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pump it up, pumping iron, it really makes you feel like flying, pump it up just like a lion dee dee dee. Buji you want the heaviest you possible can ensuring very good form, as simple as.

welcome to uk-m btw.
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Old 31-12-2004, 02:42 PM   #7 (permalink)
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I don't know if i've ever had a "pump" in the gym. Is it the feeling you get when you've been working really hard, sweating, your head is really hot and it feels like all the blood is rushing to ur muscles?
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Old 31-12-2004, 03:17 PM   #8 (permalink)
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just when your muscles become pumped full of blood matraca, smaller muscle groups usually become pumped easier. If you work as hard as you can, youll get a pump.
Your right what you said matraca, im just waffling cas slammin vinyl starts in 5 hours, YEAH!
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Old 31-12-2004, 04:52 PM   #9 (permalink)
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Quote:
Originally Posted by hackskii
Nah winger, get the form down then go the strength.
Did I say sacrafice form? Y I Ota!
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Old 31-12-2004, 04:54 PM   #10 (permalink)
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Quote:
Originally Posted by James.Titor
I had a pump once, it made me fancy men.
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Old 03-01-2005, 01:47 PM   #11 (permalink)
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Originally Posted by James.Titor
I had a pump once, it made me fancy men.
Oh no - what have you said man!
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Old 03-01-2005, 03:01 PM   #12 (permalink)
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I would say a pump is more important and you die with the same amount of muscle fibres you were born with but you can build more capillaries(or so I was told) to feed the muscles which in turn will make the muscles bigger.
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Old 03-01-2005, 04:14 PM   #13 (permalink)
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Quote:
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I would say a pump is more important and you die with the same amount of muscle fibres you were born with but you can build more capillaries(or so I was told) to feed the muscles which in turn will make the muscles bigger.
I have heard you can build more capillaries too but I believe you can also build more fibres. It is a bit of a theory but Hyperplasia is the splitting of muscle fibres along their length resulting in two fibres being created where there was one. Don't know if this reverses with detraining. Hypertrophy is the enlargement of an individual fibre and is more common.

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Old 03-01-2005, 06:12 PM   #14 (permalink)
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I dont believe in the splitting of fibers.
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Old 03-01-2005, 06:48 PM   #15 (permalink)
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I dont believe in the splitting of fibers.
Any reason for that? :confused:

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You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar

Any advice given is for information only, always seek the advice of your medical practitioner.

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