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22-12-2004, 06:29 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: Beer me
Posts: 5,264
    | It's all about diet and genetics. Diet is the only way you'll drop bodyfat. Genetics determine at what bodyfat level you will start to see them. That said, it is a great idea to train abs for core strength, but to see them you need to drop more fat. |
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22-12-2004, 08:00 PM
| #3 (permalink) |
| Gym Addict  Join Date: Mar 2004 Location: SouthWest London
Posts: 369
| also genetics will determine if u will ever have a sixpack... some bbers never have a 6pack.. arnold and ronnie had/have a 4pack. then again jay has an 8-pack... diet and cardio are the 2 things necessary for visible abs... in THAT order... also IMHO if u get a sixpack without being muscular enough its pointless... cause u will look skinny and nasty.. depends on why ur doing it though.. cause if u want it for girls it doesnt matter.. for girls anyone with a 6pack is what ronnie is to us...
__________________ Remember: "Drugs should be utilized to maximize the results of a proper lifestyle, both training and DIET. They are not there to correct your errors." "Knowledge is Power. Keep Educating yourself!!" |
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22-12-2004, 09:08 PM
| #4 (permalink) | |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,200
 | Quote:
i'm bulkin leave me alone :boohoo:
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23-12-2004, 10:37 AM
| #6 (permalink) |
| core monster  Join Date: Aug 2004 Location: Scotland
Posts: 336
| well i do a bit of boxing so need strong hard abs! I know you dont have to have a six pac to have strong abs but was just wondering! Dont think i will get a six pac as i just do a tiny tiny bit of cardio other then boxing! Most of the time i just lift heavy weights and little cardio! |
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23-12-2004, 11:17 AM
| #7 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
| Read somewhere that you have to drop body fat below 10% to see abs if that helps? Regards SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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23-12-2004, 01:52 PM
| #8 (permalink) |
| The Geezer  Join Date: Nov 2003 Location: Somerset although im not proud lol.
Posts: 2,978
| [quote=SportDr]Read somewhere that you have to drop body fat below 10% to see abs if that helps? sounds about right...
__________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: |
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23-12-2004, 03:25 PM
| #9 (permalink) | |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,049
| Quote:
With that said, I got a long way to go before Ill ever see my 6 pack. :boohoo:
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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23-12-2004, 04:58 PM
| #12 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,049
| Yah Killer, 
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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06-01-2005, 12:28 PM
| #13 (permalink) |
| Board Geek  Join Date: Aug 2004 Location: Egham
Posts: 346
| 10% seems awfully low. It seems that some people seem to measure/guess their bf very low. A World Champion cyclist has 6-8% bf, and I think top bber's are areound the same value. I would say I'm around 13-15%, based on what I've read and seen. Anything around 10% is very low.
__________________ "I may not make the cover of the Rolling Stone, but at least I know my life's my own..." |
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06-01-2005, 01:30 PM
| #14 (permalink) |
| Just ignore him  Join Date: Apr 2004
Posts: 3,755
| but of course your BF is low because you are constantly wnaking! :p
__________________ I feel that life is too short to worry about upsetting the general consensus when one thinks against the grain. I will speak my mind truthfully, even if it means making enemies. Although you may disagree with me - it is all simply opinion, no right or wrong. I won't lie to anyone in order to be accepted by the noisy majority otherwise I sacrifice my credability. If you choose to hate me as a result that is your issue not mine. "He who stands with me shall be my brother" Fight against NAMBLA: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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06-01-2005, 01:49 PM
| #15 (permalink) | |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,200
| Quote:
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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