Seated lateral raises - UK-Muscle Body Building Community

99problems · 12-11-2004, 10:04 AM

Does anyone have a picture of someone doing these?? or details of this exercise, bit confused about the form for this one.. any help?

DB · 12-11-2004, 10:07 AM

sit on the edge of the bench, knees @90degrees. start with the dumbell under ur legs raise ur arms laterally

12-11-2004, 10:04 AM	#1 (permalink)
99problems Newbie Trainer Join Date: Sep 2004 Posts: 61	Seated lateral raises Does anyone have a picture of someone doing these?? or details of this exercise, bit confused about the form for this one.. any help?

12-11-2004, 10:07 AM	#2 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,227	sit on the edge of the bench, knees @90degrees. start with the dumbell under ur legs raise ur arms laterally __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.