NEED HELP WITH MY UNEVEN CHEST !!! - UK-Muscle Body Building Community

Maarten · 24-10-2004, 11:54 AM

I need some good advice to fix my uneven chest. I'm right-handed. My left pec is a way flatter than my right and its form is different too, I like my right a whole lot more so I want to fix my left side so the imbalance disappears and my left pec looks the same, but how ??!! I really want some clear guidance.
thx

Majesticpower · 24-10-2004, 03:46 PM

Star using dumbbells bro.

This will greatly help with the in-balance in your chest.

Do inclined dumbbell presses, combined with dips and decline press.

MP.

**big** · 24-10-2004, 04:17 PM

Agree with the above - dumbells will fix it.

Hulkster · 24-10-2004, 04:28 PM

DB's should certainly help but also bear in mind it may be a result of genetics too. ive seen ppl with uneven pec development b4 and no matter what they do it never does even up.

**big pete** · 24-10-2004, 05:05 PM

mate im in the same boat.

but im right handed and my right pec (ribcage too) bows inwards in the upper region

i tried DB inclines supersetted with dips and it helped alot, not dissappeared and never will but better than it was

ONE SMART COOKIE · 24-10-2004, 05:48 PM

Pratise tenceing the weak pec more often(side chest pose)and squeeze hard to the point of near cramp,this will help to hit the unused fibres.

24-10-2004, 11:54 AM	#1 (permalink)
Maarten Newbie Trainer Join Date: Oct 2004 Posts: 1	NEED HELP WITH MY UNEVEN CHEST !!! I need some good advice to fix my uneven chest. I'm right-handed. My left pec is a way flatter than my right and its form is different too, I like my right a whole lot more so I want to fix my left side so the imbalance disappears and my left pec looks the same, but how ??!! I really want some clear guidance. thx

24-10-2004, 03:46 PM	#2 (permalink)
Majesticpower Gym Addict Join Date: Jul 2004 Posts: 190	Star using dumbbells bro. This will greatly help with the in-balance in your chest. Do inclined dumbbell presses, combined with dips and decline press. MP. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ...Organically grown since 1982.

24-10-2004, 04:28 PM	#4 (permalink)
Hulkster Newbie Trainer Join Date: Aug 2004 Location: Nottingham Posts: 26	DB's should certainly help but also bear in mind it may be a result of genetics too. ive seen ppl with uneven pec development b4 and no matter what they do it never does even up. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

24-10-2004, 05:05 PM	#5 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	mate im in the same boat. but im right handed and my right pec (ribcage too) bows inwards in the upper region i tried DB inclines supersetted with dips and it helped alot, not dissappeared and never will but better than it was __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

24-10-2004, 04:17 PM	#3 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,441	Agree with the above - dumbells will fix it.

24-10-2004, 05:48 PM	#6 (permalink)
ONE SMART COOKIE Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004 Posts: 2,018	Pratise tenceing the weak pec more often(side chest pose)and squeeze hard to the point of near cramp,this will help to hit the unused fibres.