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07-08-2008, 09:44 AM
| #16 (permalink) |
| super-hypno-moderator  Join Date: Sep 2005 Location: Babylon
Posts: 6,052
    | Re: Lunges Walking lunges with DBs are a killer. I have to really force myself to do them on diet but they are VERY effective at bringing out leg sweep and inner thigh definition. I have heard that kettle bells are better than DBs for this purpose because the weight hangs not balances in your hands.
__________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition. |
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07-08-2008, 05:45 PM
| #17 (permalink) |
| Mature Bodybuilder  | Re: Lunges Have just added them to my programme - or rather my trainer put them on the sheet when I was out of the gym and I found them there when I got back...... really hit my quads, glutes and hamstrings every time.. I must be doing them wrong! My legs are on fire after each set and sore for the next two days. |
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08-08-2008, 02:10 AM
| #19 (permalink) |
| Undergoing building work  Join Date: Aug 2007 Location: Liverpool
Posts: 1,942
| Re: Lunges I did walking lunges today for the first time in a long time, used DB's. 12.5kg each hand. 12 "movements", so 6 either side was a set, 4 sets. OUCH! Really felt it in the outer part of my glutes and hammy's. |
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08-08-2008, 11:40 AM
| #20 (permalink) | |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,821
 | Re: Lunges Quote:
stationary don't really float my boat i find high rep walking lunges the way forward.. 6-10 rep squats followed by a 70m lunge with 20kg in each hand.. absolutely brutal.. they really brought my legs up
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08-08-2008, 11:57 AM
| #21 (permalink) |
| Getting HUGE!  Join Date: Oct 2003 Location: London
Posts: 1,906
| Re: Lunges I might have to revisit these then, been looking for another quad ex for after squats as I train at home now and dont have (and am unlikely to get) a leg press machine... was thinking of front squats but lunges would be better I think... |
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don't half help with the seperation
