What do you think of Periodization!!! - UK-Muscle Body Building Community

10-10-2004, 10:16 PM

I sometimes use this technique for about 8 weeks or so at a time.I find it helps to prevent staleness and works well for the natural bb..Anyone else ever try it.Works the different types of muscle fibers each workout..http://www.bodybuilding.com/fun/alwyn3.htm

winger · 11-10-2004, 01:47 AM

Quote:

Originally Posted by londonhunk

I sometimes use this technique for about 8 weeks or so at a time.I find it helps to prevent staleness and works well for the natural bb..Anyone else ever try it.Works the different types of muscle fibers each workout..http://www.bodybuilding.com/fun/alwyn3.htm

I think it is good. Anytime you switch up your routine and keep the body guessing then that is a good thing. That was a good link mate. Short and sweet.

11-10-2004, 12:06 PM

Periodisation rules.

winger · 12-10-2004, 02:41 AM

Quote:

Originally Posted by James.Titor

Periodisation rules.

Can you be more explicit?

12-10-2004, 04:27 AM

Quote:

Originally Posted by winger

Can you be more explicit?

It ****ING** rules !!!!:p

12-10-2004, 09:23 AM

**** **** *******n ****** ****** I*****

That do ya?

ONE SMART COOKIE · 12-10-2004, 09:51 AM

Everybody should follow some sort of periodization as it prevents staleness and it can also increase hormonal output when the intensity is increased or even by the giving the muscles more stimulus through changing the exercises,hence the reason why guys yrs ago used to get big/huge before steroids,they changed the exercises evry 1-2 weeks period.

winger · 12-10-2004, 01:39 PM

What he said

12-10-2004, 08:17 PM

Good post! (OSC)

ONE SMART COOKIE · 13-10-2004, 08:46 AM

Quote:

Originally Posted by James.Titor

Good post! (OSC)

Thanks

CRMon1 · 15-10-2004, 01:47 AM

Definitely good! Your body is always trying to get overcome the stresses you place on it. So, new stresses are always good. A good example would be trying to switch the hand you use to spank it.

winger · 15-10-2004, 02:51 AM

Switching up the weights is good. What about diet. What about abcde? By Bill Phillips.
Also protein cycling is also good. The key is to fool the body. If you could do that then you would be world class. Even Chris Hart condones it. His picks are on this board.

ONE SMART COOKIE · 15-10-2004, 12:27 PM

With diet why not just keep it simple and just have 1 day per week were you eat little or no protein at all,that way your not confusing yourself in trying to get all the numbers/cals/percentages right.

17-10-2004, 11:12 PM

Quote:

Originally Posted by CRMon1

Definitely good! Your body is always trying to get overcome the stresses you place on it. So, new stresses are always good. A good example would be trying to switch the hand you use to spank it.

No you got it all wrong man..What you need to do is lay on the hand you dont normally use untill it goes numb..Then when u spank the monkey it feels like someone els is doing it...

winger · 18-10-2004, 12:53 AM

Quote:

Originally Posted by ONE SMART COOKI

With diet why not just keep it simple and just have 1 day per week were you eat little or no protein at all,that way your not confusing yourself in trying to get all the numbers/cals/percentages right.

Protein cycling, I like that. It cuts down on the urea. Like OSC posted in the past you should also have a day off of vitamins too;)

Quote:

Originally Posted by monkeyboi

No you got it all wrong man..What you need to do is lay on the hand you dont normally use untill it goes numb..Then when u spank the monkey it feels like someone els is doing it...

Why not get someone else?

10-10-2004, 10:16 PM	#1 (permalink)
monkeyboi Guest Posts: n/a	What do you think of Periodization!!! I sometimes use this technique for about 8 weeks or so at a time.I find it helps to prevent staleness and works well for the natural bb..Anyone else ever try it.Works the different types of muscle fibers each workout..http://www.bodybuilding.com/fun/alwyn3.htm

12-10-2004, 01:39 PM	#8 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,331 Blog Entries: 1	What he said __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-10-2004, 01:47 AM	#11 (permalink)
CRMon1 Newbie Trainer Join Date: Sep 2004 Location: Chicago area Posts: 66	Definitely good! Your body is always trying to get overcome the stresses you place on it. So, new stresses are always good. A good example would be trying to switch the hand you use to spank it. __________________ In all things, pursue Truth.

15-10-2004, 02:51 AM	#12 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,331 Blog Entries: 1	Switching up the weights is good. What about diet. What about abcde? By Bill Phillips. Also protein cycling is also good. The key is to fool the body. If you could do that then you would be world class. Even Chris Hart condones it. His picks are on this board. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by winger; 15-10-2004 at 03:01 AM.

11-10-2004, 12:06 PM	#3 (permalink)
James.Titor Guest Posts: n/a	Periodisation rules.

12-10-2004, 09:23 AM	#6 (permalink)
James.Titor Guest Posts: n/a	** ***n ** ** I*** That do ya?

12-10-2004, 09:51 AM	#7 (permalink)
ONE SMART COOKIE Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004 Posts: 2,017	Everybody should follow some sort of periodization as it prevents staleness and it can also increase hormonal output when the intensity is increased or even by the giving the muscles more stimulus through changing the exercises,hence the reason why guys yrs ago used to get big/huge before steroids,they changed the exercises evry 1-2 weeks period.

12-10-2004, 08:17 PM	#9 (permalink)
James.Titor Guest Posts: n/a	Good post! (OSC)

15-10-2004, 12:27 PM	#13 (permalink)
ONE SMART COOKIE Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004 Posts: 2,017	With diet why not just keep it simple and just have 1 day per week were you eat little or no protein at all,that way your not confusing yourself in trying to get all the numbers/cals/percentages right.