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18-07-2008, 04:52 PM
| #1 (permalink) |
| newbie Join Date: Jun 2008
Posts: 43
 | back and shoulders when it comes to the day i work my back and legs out i still have an ache in my shoulders and neck from the shoulder workout 2 days earlier, is it still ok to work on my back with this ache or will it be overtraining if my shoulders havnt fully recoverd yet? |
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18-07-2008, 05:07 PM
| #3 (permalink) |
| Harder, Better, Faster, Stronger | Re: back and shoulders Back and legs is an unusual combination. Sounds like a tough day! I'm 2 weeks into a new routine where I do shoulders and back on the same day. It's really good because I feel I've hit all the tie-ins and they get a full 7 day rest period. Maybe something similar would help you? |
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18-07-2008, 05:21 PM
| #4 (permalink) |
| newbie Join Date: Jun 2008
Posts: 43
| Re: back and shoulders i originy started doing back and legs on the same day as i play sunday league football and it was easier to do them on the same day then but now iv stopped playing i might do shoulders and back together, and problem solved lol that would mean doing tuesday - biceps / forearms wednesday - chest / triceps thursday - abs / legs friday shoulders / back would this be suitable? |
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18-07-2008, 05:25 PM
| #5 (permalink) | |
| Pest!  Join Date: Mar 2008 Location: Essex!
Posts: 426
 | Re: back and shoulders Quote:
Chest and tri's Back and biceps Legs and abs, Shoulders. Would be a better combo if you want to do days like that. With a rest day in ther somewhere also. Last edited by YoungGun; 18-07-2008 at 05:29 PM. | |
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18-07-2008, 06:04 PM
| #6 (permalink) |
| Getting HUGE!  Join Date: Jan 2008
Posts: 2,244
 | Re: back and shoulders There is no point spending a whole day on biceps and forearms. And if you have squats and deadlifts in your legs and back session, i dont know how you manage both. There are loads of different types of splits you can do. Chest, triceps, shoulders back, biceps legs chest, triceps back, biceps legs, shoulders arms and shoulders chest back legs |
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18-07-2008, 06:09 PM
| #7 (permalink) | |
| newbie Join Date: Jun 2008
Posts: 43
| Re: back and shoulders Quote:
that was going to be my new workout split before, but someone on here advised me not to do back and biceps together :S cheers for the advice guys, going to have a look at changing mine now to suit that | |
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18-07-2008, 06:13 PM
| #8 (permalink) |
| Getting HUGE! Join Date: Jan 2008
Posts: 2,244
| Re: back and shoulders Back and biceps is good for starting out. Your biceps get worked in back exersises aswell. Some people do back and triceps, chest and biceps. So really, theyre arm muscles get 2 workouts a week. Triceps trained with back and then as an assistance muscle with chest. |
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18-07-2008, 06:21 PM
| #9 (permalink) |
| Looking Freaky  Join Date: Apr 2008 Location: Essex
Posts: 543
| Re: back and shoulders My workout is Mon: Chest and biceps Tues: Legs Wed: Rest Thurs: Shoulders and triceps Fri: Rest Sat: Back and calves Sun: Rest This works perfectly for me. Your muscles are recoved by the time you get to your next workout. For example I do biceps on Mon and by time i use them again on Sat for back they have recovered. Same case for triceps on thurs to chest using tricpes on mon, lots of recovery. Im growing at rapid rate on this. |
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