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15-05-2008, 03:47 PM
| #16 (permalink) |
| The resident dirty Saffir!  Join Date: May 2007 Location: 69 Axe wound mile
Posts: 3,703
    | Re: Decline chest press I must say I like the 5x5 training. Noticed a difference over the last month and a half and was the change my body needed. Found it very exhausting though in the beginning.
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15-05-2008, 04:03 PM
| #17 (permalink) |
| Cutting Time  Join Date: Sep 2007
Posts: 173
| Re: Decline chest press I did 5x5 for about 8 weeks, and noticed huge gains in strength, i was squatting twice a week and was loving it, i couldnt wait to get back in the gym. only thing i found with doing that, i needed the rest days more and more. i only did 3 sessions a week and rested on the Tues and Thurs with Sat and Sunday, i found that i recovered much better and was always fresh to hit the gym. 5x5 works for me.
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