Lower back routines?? - UK-Muscle Body Building Community

bristol-trance · 14-05-2008, 09:48 PM

Im getting bored of deadlifts plus im finding it hard to keep form occasionally.

What else could you recommend to help lower back???

Robbyg · 14-05-2008, 09:53 PM

I like good mornings find i get a really good lower back pump

trickymicky69 · 14-05-2008, 10:46 PM

Hyperextensions?

High reps (say 20) always gives a good pump.

Hold a plate when it gets too easy.

Or use the cable machine upper attachment, grab the cables above your head, kneel down and hit the floor like you are praying. (cant remember the specific name for it)

davetherave · 14-05-2008, 10:48 PM

areas where my lower back get hit are

deads
good mornings
bent over bb rows
squats

a good alternative is sldl or hyper extensions

14-05-2008, 09:48 PM	#1 (permalink)
bristol-trance Newbie Trainer Join Date: Mar 2007 Posts: 93	Lower back routines?? Im getting bored of deadlifts plus im finding it hard to keep form occasionally. What else could you recommend to help lower back???

14-05-2008, 09:53 PM	#2 (permalink)
Robbyg Gym Addict Join Date: Feb 2008 Posts: 169	Re: Lower back routines?? I like good mornings find i get a really good lower back pump

14-05-2008, 10:46 PM	#3 (permalink)
trickymicky69 Wondering how people have the time to do all this over-complicating Join Date: Oct 2004 Location: sunnyside up Posts: 1,205	Re: Lower back routines?? Hyperextensions? High reps (say 20) always gives a good pump. Hold a plate when it gets too easy. Or use the cable machine upper attachment, grab the cables above your head, kneel down and hit the floor like you are praying. (cant remember the specific name for it)

14-05-2008, 10:48 PM	#4 (permalink)
davetherave evad Join Date: Mar 2008 Location: Manchester, England Posts: 1,319	Re: Lower back routines?? areas where my lower back get hit are deads good mornings bent over bb rows squats a good alternative is sldl or hyper extensions __________________ my journal - come in and watch me get thin, all help is appriciated - *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* Moderator on To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. PB's Deadlift 140kg 1x5 <(09/06/08) Squat 122kg 1x5 <(12/07/08) Bench 108kg 1x5 (14/07/08) Incl bench 88kg 1x8 (14/07/08) Military Press 72.5kg 1x6 <(28/06/08) Shrugs 160kg 1x8 Seated db press 33.2kg for 8 dips b/w + 17kg 1x8 (14/07/08)

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