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Proper Warm Up = more or less

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16-05-2008, 07:49 AM	#16 (permalink)
Abide Commitment Join Date: Feb 2008 Location: Preston Posts: 48	Re: Proper Warm Up = more or less I am of the school 3 sets per Exercise. 1st exercise light 2nd Heavy 3rd to fatigue This enough warm up for me. Thou i do tend to do 5 -10 mins X-train/bike on leg day as i find it takes a bit longer to get my old legs going

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