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Old 24-04-2008, 10:48 PM   #1 (permalink)
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Weight Dips
primitive but i just need confirmation

i got the bench behind me of which i push up on, i got a bucket, about a foot high of which i rest my heels on

i then place some weight plates on my quads, about 25kg at the mo, being careful they dont slide of of course

does this sound good

i tried weighted for the first time last week and as i added more weight i definitely did feel it on the triceps and abit on the back and shoulders

i have to keep good form to balance the weights, jsut wondering if anyone else does them like this

of course getting the weight off your legs is always the trick after youve got no juice left to move
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Old 24-04-2008, 10:56 PM   #2 (permalink)
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Re: Weight Dips
the thing you have you're feet on should be the same height as the thing you have you're hands on

other then that it doesnt sound too bad as long as we're talking tricep dips?
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Old 24-04-2008, 11:51 PM   #3 (permalink)
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Re: Weight Dips
aye tricep dips buddy

the bucket i place my feet on is about an inch lower so i can stick a plank underneath him to get it equal

Cheers boyo!
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Old 24-04-2008, 11:53 PM   #4 (permalink)
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Re: Weight Dips
no probs, a great exercise

an inch isnt a problem (in this case) ;)
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Old 25-04-2008, 12:16 AM   #5 (permalink)
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Re: Weight Dips
haha!
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Old 25-04-2008, 12:02 PM   #6 (permalink)
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Re: Weight Dips
I am doing them at the momment for triceps as the dip belt is broke at the gym find them quite good when done very strict.
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Old 25-04-2008, 04:34 PM   #7 (permalink)
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Re: Weight Dips
as Dave said ideally at same height pain doing them on your own though.
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Old 25-04-2008, 10:14 PM   #8 (permalink)
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Re: Weight Dips
http://www.exrx.net/WeightExercises/...tBenchDip.html
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Old 27-04-2008, 04:22 PM   #9 (permalink)
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Re: Weight Dips
great exercise did these yesterday get a reall pump from them.
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Old 27-04-2008, 04:55 PM   #10 (permalink)
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Re: Weight Dips
Quote:
Originally Posted by Lost Soul View Post

for technique etc this website has to be my favorite to be fair!!
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Old 27-04-2008, 07:06 PM   #11 (permalink)
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Re: Weight Dips
exrx is a great site
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Old 27-04-2008, 07:17 PM   #12 (permalink)
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Re: Weight Dips
indeed

i am trying to find this for free!

http://www.exrx.net/Store/Other/TrainerClipArt.html
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Old 27-04-2008, 07:18 PM   #13 (permalink)
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Re: Weight Dips
that also looks good, i'm assuming a good am is a good morning ;)
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Old 27-04-2008, 07:31 PM   #14 (permalink)
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Re: Weight Dips
I would suspect thats yank humour or humur for you
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Old 28-04-2008, 12:39 AM   #15 (permalink)
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Re: Weight Dips
Parallel bar dips will do far more for your triceps than those kind of 'dips', I am not a fan, easy way out IMO,
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