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Old 28-04-2008, 12:03 PM   #16 (permalink)
Dieting.....
 
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Re: Weight Dips
Quote:
Originally Posted by Nytol View Post
Parallel bar dips will do far more for your triceps than those kind of 'dips', I am not a fan, easy way out IMO,
I personally do both types, but would disagree with you Nytol.
With 60kg sat on your lap their bloody hard work :biggrin:
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Old 28-04-2008, 12:29 PM   #17 (permalink)
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Re: Weight Dips
aye i used to do bar dips but the gym got rid of the gear and most other good building gear, hence me now training at home

they seem to think a smith machine was good enough
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Old 28-04-2008, 07:05 PM   #18 (permalink)
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Re: Weight Dips
one scenario when they will be good is if access to a dip machine/rack is not possible

for example, training at home
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Old 28-04-2008, 11:42 PM   #19 (permalink)
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Re: Weight Dips
Quote:
Originally Posted by beequeth View Post
I personally do both types, but would disagree with you Nytol.
With 60kg sat on your lap their bloody hard work :biggrin:
Not as hard as if you had 60kg hanging around your waist though,
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Old 29-04-2008, 06:10 AM   #20 (permalink)
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Re: Weight Dips
I dont think anyone can argue lb of lb bench dips are as hard

Similar to saying chins with your feet being held is as hard as unassisted ones

less contact points = more stability required, more stabilisng/assisting muscles recruited

you will never be able to put the same load through a bench dip as you will a PB dip
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Old 29-04-2008, 10:33 AM   #21 (permalink)
Dieting.....
 
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Re: Weight Dips
Quote:
Originally Posted by Nytol View Post
Not as hard as if you had 60kg hanging around your waist though,
Very True
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Old 29-04-2008, 04:58 PM   #22 (permalink)
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Re: Weight Dips
Quote:
Originally Posted by Nytol View Post
Not as hard as if you had 60kg hanging around your waist though,
have to agree

also only exercise that really hits my triceps is heavy dumbell pullovers,great ex
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