bronson

oh yeah dude, one more thing.

alot of people forget squats and deadlifts are the key to huge arms. I also believe, through experience that biceps can be overworked into smallness, and that the key is to only ISOLATE them once a week if not every two weeks. upto you.look into it mate.

__________________
Stats:
19 years old.
6ft tall.
15.5 stone ~ 98.5kg
Bodyfat ~ 20%

Max lifts (for 5 reps)
Deadlift: 130kg
Squat: 95kg
Bench Press: 80kg
Military Press: 60kg
Pendlay Row: 50kg

Azz

Just out of interest, the first bicep exercise on the video (I think he calls it a 'dumbbell curl using forced negatives') was one I'd never seen/heard before. How effective could this be and does anybody here use it? I just included it in my back/biceps workout and my arms seem to feel more worked than usual...

dudeson

Negatives are great! If you ever have trouble getting that pump, you may either by not squeezing at the top, or controlling it on the way down. Always try and slow the decent of the bar rather than just letting it flop to the starting position. I used to have the problem where my forearms were so much more powerful than my biceps when ever I would work my arms I would feel my forearms taking the majority of the workload. Maybe try cutting back on hammer curls, or waiting until your biceps are good and fatigued then do them. I would focus on lifts where your wrist are all ready suppinated; like barbell curls, preacher, seated curls starting with palms up