| Re: isolating Bi's from forearms
oh yeah dude, one more thing.
alot of people forget squats and deadlifts are the key to huge arms. I also believe, through experience that biceps can be overworked into smallness, and that the key is to only ISOLATE them once a week if not every two weeks. upto you.look into it mate.
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Stats:
19 years old.
6ft tall.
15.5 stone ~ 98.5kg
Bodyfat ~ 20%
Max lifts (for 5 reps)
Deadlift: 130kg
Squat: 95kg
Bench Press: 80kg
Military Press: 60kg
Pendlay Row: 50kg
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