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Old 15-04-2008, 01:02 AM   #1 (permalink)
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Help -4 weeks in Thailand
Guys dont feel sorry for me but stuck in Thailand for a month on annual vacation.

Weather brilliant but gyms poor- heaviest weight I have found in a gym is 30lbs. Any suggestion how I can modify training to achieve usual goals but with smaller weights - any tips for back tri chest etc appreciated,

Resorted to heel of daily thai massage to - as I have said to wife- improve inner well being and core competence !!.She didn't believe me and thought making this up !!!. Am sure it is right - even I believe it now !!!

Diet is fruit, rice and fish -that is making me feel OK but bugger does it bung you up !!!!!

Paul
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Old 15-04-2008, 12:25 PM   #2 (permalink)
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Re: Help -4 weeks in Thailand
Try and use your bodyweight in exercises as much as possible. Do squats and deadlifts with the weights and just increase reps so you get a workout from it. Pressups with weight on your back etc...

Dunno really, they're obvious but thought id say em!
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Old 15-04-2008, 01:35 PM   #3 (permalink)
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Re: Help -4 weeks in Thailand
have a month off training and enjoy yourself, thats what i would do, sex witrh a ladyboy is good cardio
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Old 15-04-2008, 01:42 PM   #4 (permalink)
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Re: Help -4 weeks in Thailand
Get down the Fairtex camp and do some Muay thai
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Old 15-04-2008, 02:54 PM   #5 (permalink)
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Re: Help -4 weeks in Thailand
If i were you just take a month off and work on your cardio whoreing in the bars.
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Old 15-04-2008, 05:37 PM   #6 (permalink)
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Re: Help -4 weeks in Thailand
well if your in pattaya you have tonys gym on soi 3 which is heavy, koh samui you have universe gym, also heavy located on sukhumvit and if in bangkok do a net search, loads of heavy gyms.
Loads of big americans too loading up on aas lol
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Old 15-04-2008, 06:39 PM   #7 (permalink)
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Re: Help -4 weeks in Thailand
bodyweight excercises?
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Old 16-04-2008, 12:01 AM   #8 (permalink)
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Re: Help -4 weeks in Thailand
Thanks Guys - wife not keen on me trying 'unusual' suggestions so will see what heavy gyms I can find !!!


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