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Old 18-08-2004, 03:57 PM   #1 (permalink)
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this might make interesting reading for some of you

http://www.johnberardi.com/updates/j...3/na_myths.htm
 
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Old 18-08-2004, 05:32 PM   #2 (permalink)
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Nice and too true...
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Old 18-08-2004, 05:34 PM   #3 (permalink)
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Good info, makes lots of sense.
So much for half squats
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Old 18-08-2004, 05:47 PM   #4 (permalink)
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Good info, makes lots of sense.
So much for half squats

Damn it that means I will have to put my **** on the ground... oh well it was time for a change... (I usually do parallel or just below... but not due to the knees issue which I didnt know about tbh)...
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