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30-03-2008, 10:20 AM

#16 (permalink)

ONE SMART COOKIE

Decided to leave due to idiots & and their over inflated egos

Join Date: Jun 2004

Posts: 2,015

ONE SMART COOKIE Is on a par with Hackskii

Re: lats training

Quote:

Originally Posted by jaymo32

hello all
does anybody have some sound advice about how to increase my pullup strength?

I can do about 7 pullups straight off then maybe 5 or 6 then the amount i can do just gets less any advise appreciated
thanks

When you reach positive failure use a bench to stand on to do 3-5 more negative only pull-ups to end the set..

Another way is to do a couple of reps after every set of any other exercise you do during your workout for the full duration of the workout.

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