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Old 25-03-2008, 11:13 AM   #1 (permalink)
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Machine Weight Only Routine
My gym's pretty much only machine weights.

Anyone know a beginner's routine that uses just machine weights?

I know a lot of people will think 'just change your gym', but that ain't an option because this place is as cheap as chips.

Ta.
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Old 25-03-2008, 12:43 PM   #2 (permalink)
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Re: Machine Weight Only Routine
well what machines does you gym have....

smith machine you can do: bench, shoulder press, squats, deads, rows... pretty much the major compounds.

(I'd still change your gym as well )
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Old 25-03-2008, 01:31 PM   #3 (permalink)
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Re: Machine Weight Only Routine
Quote:
Originally Posted by _Eight_ View Post
I know a lot of people will think 'just change your gym', but that ain't an option because this place is as cheap as chips.

Ta.
Its cheap for a reason - its sh1te!

Obviously it depends on your aspirations but you are definitely limiting your progress by training only with machines.
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