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Old 20-03-2008, 06:13 PM   #1 (permalink)
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Training times?
What time of the day would you say is best to train?
I have started to train around 9, 10pm at night, then home, shake and bed, thought this would be a good idea as you can just leave your muscles to rest and repair more efficiently :confused:
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Old 20-03-2008, 08:06 PM   #2 (permalink)
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Re: Training times?
7ish in the evening
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Old 20-03-2008, 08:12 PM   #3 (permalink)
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Re: Training times?
mmmmm it doesnt really matter mate!!

aslong as u can get a decent meal in after training then its fine to train that late..

if u can eat after your shake i would knock the shake on the head and have a nice solid meal when u get in before bed

chicken,rice,mixed veg etc
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Old 20-03-2008, 08:49 PM   #4 (permalink)
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Re: Training times?
Quote:
Originally Posted by DB View Post
mmmmm it doesnt really matter mate!!

aslong as u can get a decent meal in after training then its fine to train that late..

if u can eat after your shake i would knock the shake on the head and have a nice solid meal when u get in before bed

chicken,rice,mixed veg etc

Other than the above point I think it's a personnal/lifestyle decision

I loved it when I could work out at 10:00am, I loved it at 6:00pm. Now I gotta go at 2:30 pm right after work because when I get home the child and wife wanna spend time with me. Go figure
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Old 20-03-2008, 09:58 PM   #5 (permalink)
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Re: Training times?
7pm normally.
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Old 20-03-2008, 11:21 PM   #6 (permalink)
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Re: Training times?
ive found 2pm to be the best time nice and fresh and have a few meals under your belt to hit the weights

sim
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Old 21-03-2008, 10:33 AM   #7 (permalink)
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Re: Training times?
i work out at around 10 ish but im a bumming student so aint got much to do lol.

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Old 21-03-2008, 12:22 PM   #8 (permalink)
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Re: Training times?
5pm im ready for it,
but some sats i deadlift at 2pm, once i deadlifted at 10am on a sunday, it fxckin woke me up
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Old 21-03-2008, 01:27 PM   #9 (permalink)
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Re: Training times?
About 3.30 i usually train but as DB states as long as your pwo nutrition is in place anytime is fine.
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Old 21-03-2008, 01:30 PM   #10 (permalink)
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Re: Training times?
I train 6:30AM mon-fri or 10AM weekend.

Best time to train = whatever time means you'll stick with it, easiest to fit into a routine with.
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Old 21-03-2008, 01:35 PM   #11 (permalink)
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Re: Training times?
Quote:
Originally Posted by simeon69 View Post
ive found 2pm to be the best time nice and fresh and have a few meals under your belt to hit the weights

sim
same ere i usually go at around 2pm-2:30pm and some days 6pm but i prefer to work out in the afternoon
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Old 21-03-2008, 03:26 PM   #12 (permalink)
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Re: Training times?
i usually train at 8-9pm,quieter in the gym and i'm a nocturnal person.
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Old 21-03-2008, 06:51 PM   #13 (permalink)
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Re: Training times?
I tend to train when i can as i work 12hr European shifts 3 on 4 off and they rotate untill the 8 day gap comes and then its lets train and more training and good rest period.
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Old 24-03-2008, 06:43 AM   #14 (permalink)
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Re: Training times?
6.30am for me in the week and dinner time at weekends.
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Old 24-03-2008, 07:55 AM   #15 (permalink)
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Re: Training times?
I've trained as early as 5.45am before (I know, I know, I'm hardcore...), but it did my head-in TBH so I started going back at 6pm after work (with all the ars£holes) - at least I know the squat rack will be free at 6pm!
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