YetiMan

Ok, I currently do a push/pull/leg day. The bits on my back under my arms (my wings, cant remember proper name!) Do not seem to be growing. I thought they were but I cant even feel muscle there! Im doing deadlifts, straight legged dead lifts, Lat pull downs - although my gym we have some proper gay machine that I put on max weight and its not even hard :/ and I do bent over rows, 5x5 at around 70k but still no growth! Have slowed down the sets and reps but still nothing, any thing I can chuck in the mix?

__________________
October the 8th 2007
Weight 24.7 stone (343pounds).
Feb - I hit
Weight 18.7 stone (259pounds)
March
Weight 19 stone 266pounds
April
23 stone
May - Currently
????

TH&S

Yes.

Time...

Growing muscle takes time...

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D: 220 | B: 110 | S: 170 | Target: 550

YetiMan

Ok mate thanks just every thing else seems to have grown quiet quick! Was wondering if I was a freak and didnt have these things :lift:

__________________
October the 8th 2007
Weight 24.7 stone (343pounds).
Feb - I hit
Weight 18.7 stone (259pounds)
March
Weight 19 stone 266pounds
April
23 stone
May - Currently
????

Big_Dan

I know what you need my friend, is a redbull !! lol

but in all seriousness , change about about the reps , if ur doing deadlifts, wide lat pull downs , bent-over rows your back should be growing !! dont worry too much , as everybodys got a body part that is slower in growing than the rest of the body,

and the the muscle is latissimus dorsi !! aka the lats

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MXD

Reverse close grip chins are what you need.

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TH&S

Them be called pullups...

And he just needs time - I think he's only been at it for 3 months

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D: 220 | B: 110 | S: 170 | Target: 550

MXD

reverse close pull downs*** on the lat pull down machine, great exercise.

anyhoo stick at it yeti

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beequeth

Thats odd, I always thought they were called reverse grip chins as well....

Yetiman : Reverse grip chins (or pullups - ) , and wide grip chins will do your lats wonders. I now its hard at first but keep at it. After a while you can start adding a weighted belt.

Con

So growing your LATS takes time

Tbh lats are hard to grow as they arent a normal muscle to get developed on the human body lots of food deadlifts and chins will develop them.

YetiMan

lol red bull!

Thanks for that, the day I can do a pull up of any kinda... lol.

Yea TH&S there are not something I have done the whole way through something I have started doing recently!

MXD I will try what you said on the lat pull down machine though thanks

Thanks too beequeth! I just cant do them think I dont have enough strength and too heavy at the moment!

Thansk Con as well you sexy man beast.

__________________
October the 8th 2007
Weight 24.7 stone (343pounds).
Feb - I hit
Weight 18.7 stone (259pounds)
March
Weight 19 stone 266pounds
April
23 stone
May - Currently
????

ANDY-D

dam you BIG DAN you beat me too the red bull joke ......lol

wogihao

People knock these videos (with good reasion) but watch the chin/pullup variations thats the key to a big back.

my back was pathetic before i started doing them seriously i never did any chins/pullups after a few months i added some good width to my lats.

I would give the rest of the video a watch just for the fun of it, imagine your gym PT doing these.

loads of variations there good for your tricep as well.

http://www.dailymotion.com/relevance...tness-13_sport
http://www.dailymotion.com/relevance...tness-23_sport
http://www.dailymotion.com/relevance...tness-33_sport

YetiMan

Thanks a lot wogi I will watch these when I get home

__________________
October the 8th 2007
Weight 24.7 stone (343pounds).
Feb - I hit
Weight 18.7 stone (259pounds)
March
Weight 19 stone 266pounds
April
23 stone
May - Currently
????

SCJP

I'm sure you'll notice a big difference when you've cut your BF right down, especially if you're making progression on the weight.

Remember less bodyweight will make chins easier, also.

Robsta

You could always try Always ultra, or even Red Bull.

You defintitely get wings with them.....:love:

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Robsta9