YetiMan

lol Couldnt rep you :( I been whoring up the rep in the last 24 hours :(

__________________
October the 8th 2007
Weight 24.7 stone (343pounds).
Feb - I hit
Weight 18.7 stone (259pounds)
March
Weight 19 stone 266pounds
April
23 stone
May - Currently
????

Robsta

It's ok....you can owe me.....

__________________
If it has got four legs and is not a chair, if it has two wings and it flies but is not an aeroplane, and if it swims and is not a submarine, the Cantonese will eat it.
Prince Philip

Robsta9

Kezz

you want wings, then do heavy dumbell rows for em, they are the daddy

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Aftershock

Thats exactly what I was thinking.

The "V" shape is accentuated by wide shoulders and a narrow waste.

__________________
"You are what you eat you can't possibly be anything else"

or put another way "eat sh*t look like sh*t!!"

Aftershock

warren_1987

wooohooo these are in my back day,

dont worry yeti i cant see mine unless i try spread them lol enphisize try

i heard alot of people cant spread them , i cant , only one at a time hahaha

but im progressing with weight so im sure they are growing just cant see them yet.

they will come mate dont worry

BLUE(UK)

When i first started out weight training at 14years old at the local leisure centre,for some reason i loved the pullover machine,god knows why but i did and would regularly do set after set on it(probably did 10sets on it most times in there),anyway,i never really hit my chest hard cos i never wanted a big chest(again,god knows why).
Within 3months of this,i'd gone from a 38'' chest to a 44''.....and looked like LATMAN!!:crazy::crazy:
Seriously,i'd no chest,just massive wings sticking out the sides and abs that were on par with the guy off the Levi's ads in the 80's!!(not bad for a 14year old).

I must also add,that during this crazy pullover phase,i could rarely lift my arms so my arms were parallel with my shoulders and was lifting the whole stack of weights on there(100kg) which was way more than anyone else in there.
In the end the health and safety Nazi's removed the machine along with the free weights so i changed gyms eventually......they're still respectable now but i think i was by far leaner back in them days.

Strange thing is,i just dont get any good feeling from barbell/dumbell pullovers.

Hope that helps.

dan2004

Not sure if its already been said as i havent read the whole thread but , if you have no wings you need REDBULL LOL

mars1960

Just a quickie yeti, stick with the " lat pulldowns" using various diifferent grips, but def overhand wide grip, your dropping that fat great mate, you'll soon be able to incorparate Pull ups/chins, with that and the weight loss, you'll soon be flying.

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One a day, the well balanced way.

A little knowledge is a dangerous thing.
(so i'm saying jack sh1t)

SCJP

Hey, here's an idea.....


























.......why not try a can of Redbullllllll!!

cellaratt

I like one arm bent-over DB rows. Can really feel the mind muscle connection. Probably my over-all favorite exercise.

__________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.

BLUE(UK)

Strangely,i have never felt anything doing one arm dumbell rows.I must be doing something wrong and over the years i always give it another go but it just dont work for me.
Bent barbell rows work for me,as do machine rows(not pulley rows).

Strange but true.

dan2004

Dont say i dont treat you yeti babes :love:

Attached Images

waings.JPG (12.0 KB, 76 views)

YetiMan

lol dan you ****er! Not seen you on msn in a while mate! Hope all is well with you!

__________________
October the 8th 2007
Weight 24.7 stone (343pounds).
Feb - I hit
Weight 18.7 stone (259pounds)
March
Weight 19 stone 266pounds
April
23 stone
May - Currently
????

shauno

from what ive read, the key to a big back is mind muscle connection, and full contractions.

imagine your hands are hooks on backs exercises and pull from the elbow.

squeeze at the contraction and let them stretch at the negative phase of the movement

__________________
Work in progress!!

Mental approach is everything

cellaratt

If you have a work out partner or can grap someone around you have them place there fingers in the middle of your back, ( between the shoulder blades ), you want to pinch there fingers this will help with the mind muscle connection. Works great on seated-rows...

__________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.