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Old 11-03-2008, 01:36 PM   #1 (permalink)
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bent or straight leg deadlift
whats the different muscle groups worked?

im completely new to deadlifts as i couldnt see the benefits of doing them before
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Old 11-03-2008, 01:39 PM   #2 (permalink)
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Re: bent or straight leg deadlift
Stiff Leg = Hammies
Normal D/L = Back

Thats putting it simply to help you split them into the right day of your workout
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Old 11-03-2008, 03:54 PM   #3 (permalink)
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Re: bent or straight leg deadlift
good stuff!

half way through my workout i specify on my legs so this is good to know!

cheers buddy!
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