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Old 09-03-2008, 10:31 PM   #1 (permalink)
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Keeping definition
Guys somewhat confused.

After training my lates and back stay looking good but within a couple of hours my tri and biceps have lost their definition.

I work them hard and have been doing this for over a year but just not staying pumped. As soon as I get back the next session they come out pumped straight away.

What can I do to keep them looking good all the time . Any clues please!!!
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Old 09-03-2008, 10:54 PM   #2 (permalink)
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Re: Keeping definition
drop body fat mate, definition s all about the bodyfat. when you say you see them more after the gym i think this is called being pumped and it dont usually last, just because blood is pumping trough the muscle worked
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Old 15-03-2008, 03:21 PM   #3 (permalink)
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Re: Keeping definition
eat more and employ periodisation
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Old 15-03-2008, 04:38 PM   #4 (permalink)
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Re: Keeping definition
keep 'em pumped ennit...

seriously, don't worry about it
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Old 15-03-2008, 07:14 PM   #5 (permalink)
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Re: Keeping definition
Increase your lean muscle mass, and keep your bodyfat low after a point your muscles will start to look good relaxed also.
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