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Old 11-03-2008, 05:57 PM   #16 (permalink)
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Re: Stiff Leg Deadlift form
hurt originally squatting with bad form when young -bar too far down, disks at bottom slightly narrowed,twinged again same area,squatting/deadlifting a few times
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Old 11-03-2008, 06:00 PM   #17 (permalink)
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Re: Stiff Leg Deadlift form
The very best rehap for erectors bar non is westsides reverse rope hyper extension machine, sadly its not a commonly found item, doing reverse hypers on a aerobics ball also works but no where near as well.
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Old 11-03-2008, 06:20 PM   #18 (permalink)
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Re: Stiff Leg Deadlift form
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Originally Posted by Con View Post
The very best rehap for erectors bar non is westsides reverse rope hyper extension machine, sadly its not a commonly found item, doing reverse hypers on a aerobics ball also works but no where near as well.
Indeed, I would very much like to have one to use in my training.
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Old 12-03-2008, 08:03 AM   #19 (permalink)
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Re: Stiff Leg Deadlift form
Nytol,

A Results Gym we made a make shift one with a small flat bench slung across the pins on a power rack with cable row attachment on it. Leather strap to attach the low cable to your ankles, hop up so your lying face down across the bench and away you go. Uncomfortable but for low load rehab work it was sufficient.

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