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Old 13-03-2008, 06:52 PM   #16 (permalink)
MXD
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Re: Dominant triceps
Quote:
Originally Posted by ah24 View Post
You can't 'adduct' shoulder blades - you can only adduct / abduct a limb.
You mean retract?

Secondly, as Con has pointed out - your contradicting yourself - the more excessive the arch the less the ROM
Sorry mate you're wrong.

The arch relating to rom is minimal, as long as your a$$ is on the bench you will still get a very good rom and the position it puts you in allows you to engage the chest much easier.
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