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27-02-2008, 10:06 PM
| #1 (permalink) |
| Lifes Pupil  Join Date: Feb 2008 Location: Manchester
Posts: 27
  | 3-D training Has anyone done this 3-D training that Iromman Magazine are always pushing? I understand the principles behind it, just not sure whether it is actually applicable in practice as much asa its promoted to be, feels like its just way to sell the book to be honest. & What the hell are X-reps & all the other jargon they use?? CrZ |
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27-02-2008, 10:09 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2005 Location: UK
Posts: 3,422
 | Re: 3-D training I read Ironman in the US last year, it was like an Algebra text book, :(
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27-02-2008, 10:19 PM
| #3 (permalink) | |
| Lifes Pupil Join Date: Feb 2008 Location: Manchester
Posts: 27
| Re: 3-D training Quote:
ha ha ha! I hear u dude! I was lookin at the site that it links u to on the ironman website & it just takes u to where u can buy the book! sorry, bookS! When u try to get the explanation in laymans, its all just abbreviated garbage, with no real explanations. CrZ | |
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