TH&S

He could do, but thats a different lift...

Its like a Suitcase DB Deadlift or a Bottom Up Squat type lift - more leg work than anything.

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D: 220 | B: 110 | S: 170 | Target: 550

nathanlowe

I also have really tight hamstrings.

What i advise, just from personall exp is to do Romanian Deadlifts.

Im sure you already know what these are. Also, where your feet are, just place 2 weight plates on the floor and put your toes on them.
When your deadlifting, you will really feel the emphasis on your hamstrings.

In my first set it never reaches the floor with the straight leg, but by the last set im getting to the floor with the BB and maintaining my form.

Can you reach and touch your toes with your legs locked ?
And do things like that ?
I cant.

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Personal stats
Age 16
Height 6 ft
Weight 170 pounds or 77kgs

Squat 60kg 20 repper
Bench press 54.5kg 4 x 6
Deadlift 97.5 kg 4 x 6

please take a look at my training journal. Im looking for all help available to help me improve strength and size.


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