anabolic lifts???? - UK-Muscle Body Building Community

macleod · 13-01-2008, 05:41 PM

hi guys thought i read somewhere on this site about anabolic lifts, anyone know what they are?

ParaManiac · 13-01-2008, 05:48 PM

i guess this means Compound movements - squat,deads,bench,ohp,row's

These movements recruit several muscle groups thus stimulating greater overall growth

macleod · 13-01-2008, 05:58 PM

thanks alot i thought that was what they were but was not sure is there any where on here where i can find a work out programme on here that uses these sort of lifts. thanks alot for your help mate

Con · 13-01-2008, 06:03 PM

Anabolic lifts

macleod · 13-01-2008, 06:06 PM

compound llifts someone on here reffered to them as anabolic lifts sorry i know now

macleod · 13-01-2008, 06:09 PM

Re: Are there natty ways to increase testoterone

There are a few things that can help a natty improve his test levels.

Although there are NO scientific bonds between tribulus and testosterone levels, it does seem to work, I use this most days, and double the dosage during PCT.

Other supplements include:

Zinc on its own
Zinc as ZMA
Horney Goats Weed
DHEA

There are more, but I cant think of them off the top of my head.

Also, by getting your diet and training correct, you will increase your testosterone levels naturally.

Compound movements at the gym, such as Squatting, Deadlifting, Bench and Shoulderpress are all known as anabolic lifts.

They simply work so many muscles at once, the body has to do something about it!!

Eating red meat helps test levels, and also good for natural creatine intake.

Other essental supplements for a natty i feel are:

Creatine CEE (Plain or a mix such as CE-XT, or Cell mass)
NO2 Products (AAKG, Di Arganine Malate, or as Nitrix, No Explode)
Fish Oils
Glutamine
BCAA, esp if you do a lot of cardio.
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uk muscle post i just found it

13-01-2008, 05:41 PM	#1 (permalink)
macleod Newbie Trainer Join Date: Dec 2007 Location: kent Posts: 34	anabolic lifts???? hi guys thought i read somewhere on this site about anabolic lifts, anyone know what they are?

13-01-2008, 05:48 PM	#2 (permalink)
ParaManiac Glão Join Date: Mar 2007 Location: Manchester Posts: 2,205	Re: anabolic lifts???? i guess this means Compound movements - squat,deads,bench,ohp,row's These movements recruit several muscle groups thus stimulating greater overall growth __________________ Discount code BSD83

13-01-2008, 05:58 PM	#3 (permalink)
macleod Newbie Trainer Join Date: Dec 2007 Location: kent Posts: 34	Re: anabolic lifts???? thanks alot i thought that was what they were but was not sure is there any where on here where i can find a work out programme on here that uses these sort of lifts. thanks alot for your help mate

13-01-2008, 06:03 PM	#4 (permalink)
Con 250lb starting weight ^ lots of work to follow..... Join Date: Sep 2007 Posts: 3,861	Re: anabolic lifts???? Anabolic lifts

13-01-2008, 06:06 PM	#5 (permalink)
macleod Newbie Trainer Join Date: Dec 2007 Location: kent Posts: 34	Re: anabolic lifts???? compound llifts someone on here reffered to them as anabolic lifts sorry i know now

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