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31-12-2007, 10:45 AM
| #1 (permalink) |
| Gym Addict Join Date: Apr 2005
Posts: 123
 | lacking biceps i have recently dropped from 15st 4 to 13st 8 using carb cycling method which worked really great .trouble is this has shown my arms up as a real weak spot .i have good size on the rest of my body (been training on and off for over 12 years ) .any suggestions ?i am training 9 sets once a week for biceps and the same for triceps.thanks |
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31-12-2007, 10:46 AM
| #2 (permalink) |
| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)  Join Date: Aug 2007
Posts: 5,233
   | Re: lacking biceps What are you doing for the rest of your workout?
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31-12-2007, 11:35 AM
| #3 (permalink) |
| Gym Addict Join Date: Apr 2005
Posts: 123
| Re: lacking biceps i have been training shoulders and bis on one day bac on the next training day and chest and tris on the last training day .i train 3/4 times a week .i am not doing much legs or lower back as i had disc surgery last year and i still have nerve pain down my legs so i cant go too heavy.might need another op yet .thanks |
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31-12-2007, 11:42 AM
| #4 (permalink) |
| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007
Posts: 5,233
| Re: lacking biceps Doing Bi's before back could result in you not being able to go as heavy on back day due to your Bi's being pre-fatigued. Can you do Trap Bar Deadlifts? I have a mate with lower back probs who needs surgery on his L4/L5 disc and he does 20 rep trap bar deadlifts every workout... If you are totally unable to do legs lower back then how about.... Back/Bis Chest Supported BB Rows/Seated Rows (Wide Grip) - Palms facing up @ 5x5 Lat Pulldowns (Wide Grip) @ 5x5 Seated DB Hammer Curls @ 3x12 Chest/Tris/Shoulders Incline DB Bench @ 5x5 Close Grip Incline Bench @ 5x5 Dips @ 5x5 Overhead Press @ 5x5 Just 2 workouts per week as heavy as you can. See if that offers a different stimulus for a while?
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 | B: 140 | S: 210 |
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31-12-2007, 12:29 PM
| #5 (permalink) |
| Gym Addict Join Date: Apr 2005
Posts: 123
| Re: lacking biceps cheers mate. i hope your friend has a better outcome than me with his back .mine is completely ruining my life but i still manage to train.if he is going for the op tell him to have it done minimally invasive rather than an open procedure as there is lees damage done.thanks |
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