Abbs - UK-Muscle Body Building Community

Frijiman · 15-12-2007, 11:10 AM

I cant see my bottem abbs anymore, whats the best abb exercise?

genesis · 15-12-2007, 11:16 AM

increasing cardio and nailing your diet will help to lower body fat, exercises i find target the lower abs are hanging leg raise, lying leg raise, crunches with feet on a bench, basically anything where your legs are raised

**Pscarb** · 15-12-2007, 02:15 PM

ab exercises will not make the ab visible diet and cardio are the only things that will so look at your diet and cardio regime

ewokbowes · 15-12-2007, 09:25 PM

They're still there mate, just covered by a layer of fat. Take note of the above posts and you'll be good.

15-12-2007, 11:10 AM	#1 (permalink)
Frijiman Brotherhood of Iron Join Date: Nov 2007 Posts: 153	Abbs I cant see my bottem abbs anymore, whats the best abb exercise?

15-12-2007, 11:16 AM	#2 (permalink)
genesis aka Marc Join Date: Jul 2006 Location: Liverpool Posts: 1,737	Re: Abbs increasing cardio and nailing your diet will help to lower body fat, exercises i find target the lower abs are hanging leg raise, lying leg raise, crunches with feet on a bench, basically anything where your legs are raised __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. new website launching soon

15-12-2007, 02:15 PM	#3 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,515	Re: Abbs ab exercises will not make the ab visible diet and cardio are the only things that will so look at your diet and cardio regime __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

15-12-2007, 09:25 PM	#4 (permalink)
ewokbowes Too much PT isn't enough PT Join Date: Apr 2006 Location: durham Posts: 142	Re: Abbs They're still there mate, just covered by a layer of fat. Take note of the above posts and you'll be good. __________________ Never be the grey man

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