Paul_TT

Ok we all have our achilles heel but I'm too shy to ask trainer in gym.

Have trimmed down and toned up nicely in last few months and have been doing a fair bit of ABS work and reallyhappy with resuls except ...

I have a sort of little roll of fat , flab whatever you want to call it in my lower groin. To be precist running across the join of the legs and trunk just above my groin.

I had a hernia op 2 yrs ago and they inserted some kevlar to strengthen me up in there . ( I dont think this is relevent)

I am a bit of an old **** at 47 but want to carry on the nice look of abs right down and this rooll in unsightly.

Any suggestions of an excercise that will shift the fat and tighten it up .

Thx guys

Paul

Tinytom

God thats one I havent seen

Try doing some supersets of hyperextensions and leg raisesusing slower form.

This will stretch and contract the area you are talking about. Then immediately after workout use a high strength collagen skin cream (vaseline do one) plus maybe a Vitamin E oil capsule rubbed in before bed.

Thats the only direct method I can think of.

You'll also need to diet a little biut and do some cardio. High range stepping will further work this area.

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squat_this

The inserted kevlar...does it mean you are bulletproof?

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D: 220 | B: 110 | S: 170 | Target: 550

Paul_TT

Thanks guys .!!!

Will try the stepping etc and see what comes of it .

Bulletproof - comehow doubt it :crazy:

Tinytom

Firm the skin up and increase tightness and suppleness.

Collagen is the skins threads which bond it together, over time they become looser which is one of the reasons why old people have loose and saggy skin because collagen decreases with age.

Look at any beauty cream and you will see collagen as a major ingredient.

Vit E helps to moisterise and reduce any stretch marks.

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