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13-11-2007, 01:19 PM
| #1 (permalink) |
| Traps!!! Join Date: Oct 2007 Location: North Wales
Posts: 25
  | Biceps and shoulders. On a tuesday i do my biceps and shoulders.Shoulders first then biceps afterwards.Would it be better if i did shoulders in the morning and biceps in the evening.i'm thinking of doing this as i dont have time to do both workouts at the same time as i dont want to rush myself. The two workouts im currently doing: Shoulder workout. Dumbell press-12reps,10reps,8reps,6reps. Lateral raises dumbells-12 reps,10reps,8reps,6reps. Front raises with olympic bar-12reps,10reps,8reps,6reps. Bicep workout. Preacher curls-14reps,12reps,10reps,8reps. Z-bar curls-14reps,12reps,10reps,8reps.(Changing grip every set from wide to close)
__________________ Yeah buddy!!! |
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