Gloves and Straps - Page 2 - UK-Muscle Body Building Community

Shadow · 26-10-2007, 03:43 PM

As I train in a Fitness First they don't allow chalk so invested in a pair of gloves. I don't use straps very often as I want to increase grip strength but I don't want sweaty hands which reslut in me dropping the weights.

invisiblekid · 26-10-2007, 04:10 PM

Quote:

Originally Posted by Shadow

As I train in a Fitness First they don't allow chalk so invested in a pair of gloves. I don't use straps very often as I want to increase grip strength but I don't want sweaty hands which reslut in me dropping the weights.

I train at a FF now and again and they don't seem to have a problem with chalk mate. As long as you a sensible and don't make too much of a mess you should be fine.

Have you actually asked?

Shadow · 26-10-2007, 05:23 PM

Quote:

Originally Posted by invisiblekid

I train at a FF now and again and they don't seem to have a problem with chalk mate. As long as you a sensible and don't make too much of a mess you should be fine.

Have you actually asked?

Not only asked but it's got big signs up in the free weights section stating that it's banned!

Porky Pie · 26-10-2007, 07:25 PM

Quote:

Originally Posted by Shadow

Not only asked but it's got big signs up in the free weights section stating that it's banned!

Buy a climbing "chalk ball". You can discreetly chalk your hands and it doesn't get everywhere. It isn't as good as chalk but better than nothing.
Either that or join a proper gym.

Bulldozer · 26-10-2007, 07:26 PM

Quote:

Originally Posted by Porky Pie

Buy a climbing "chalk ball". You can discreetly chalk your hands and it doesn't get everywhere. It isn't as good as chalk but better than nothing.
Either that or join a proper gym.

I use chalk balls, get them from ebay ;)

**Nytol** · 26-10-2007, 07:34 PM

Liquid chalk is good too, I used to use it in a poncey gym that was not chalk friendly.

Shadow · 26-10-2007, 07:35 PM

Quote:

Originally Posted by Porky Pie

Buy a climbing "chalk ball". You can discreetly chalk your hands and it doesn't get everywhere. It isn't as good as chalk but better than nothing.
Either that or join a proper gym.

Believe me I would love to join a proper gym and will if I ever change jobs.

At the moment I'm lucky as FF is approximately 2 minutes away from where I work and I train at lunch time. The nearest proper gym is 20 minutes away which wouldn't give me enough time. Other commitments prevent me training at any other time of the day.

I can live with that for the sake of wearing girly gloves or using chalk.

stocky24 · 26-10-2007, 08:24 PM

what weight should you start to use knee straps/belt when squating? i`m up to 3 plates either side(20kg`s) but think i could maage 4 but have no spotter and need to work on my lower back as it kills for days after even tho i have had my formed checked out

Porky Pie · 26-10-2007, 08:45 PM

Quote:

Originally Posted by stocky24

what weight should you start to use knee straps/belt when squating? i`m up to 3 plates either side(20kg`s) but think i could maage 4 but have no spotter and need to work on my lower back as it kills for days after even tho i have had my formed checked out

Some people squat heavy with no knee wraps and no belt. It depends mate. A mate of mine squats 380kgs (9 plates each side) no knee wraps.

Personally I go up to 220kgs (5 a side) and the knee wraps go on anything heavier than that. I use a belt for 180kgs and everything heavier.

Try doing good mornings and straight leg deadlifts if you want a strong back.

Slamdog · 26-10-2007, 08:48 PM

Quote:

Originally Posted by stocky24

what weight should you start to use knee straps/belt when squating? i`m up to 3 plates either side(20kg`s) but think i could maage 4 but have no spotter and need to work on my lower back as it kills for days after even tho i have had my formed checked out

when your knees give way....

if you can manage the exercise without pain then you don't need straps unless you are protecting an old injury. I have the start of arthritis in my knees but as they don't hurt yet i'm squatting raw to try and strengthen everything.

stocky24 · 27-10-2007, 12:49 PM

cheers guys

DB · 27-10-2007, 01:12 PM

i use straps for most of my back work.. forearms are big enough i dont wanna look like fukin popeye and i'm not a powerlifter.. so straps all the way for me.. no way is your grip gonna be able to take the weight your traps can..

**Nytol** · 27-10-2007, 09:46 PM

Quote:

Originally Posted by DB

i use straps for most of my back work.. forearms are big enough i dont wanna look like fukin popeye and i'm not a powerlifter.. so straps all the way for me.. no way is your grip gonna be able to take the weight your traps can..

That is because you are a fairy, :love:

26-10-2007, 03:43 PM	#16 (permalink)
Shadow Newbie Trainer Join Date: Aug 2004 Location: Cardiff Posts: 86	Re: Gloves and Straps As I train in a Fitness First they don't allow chalk so invested in a pair of gloves. I don't use straps very often as I want to increase grip strength but I don't want sweaty hands which reslut in me dropping the weights.

26-10-2007, 07:34 PM	#21 (permalink)
Nytol All Knowing Moderator Join Date: Jul 2005 Location: UK Posts: 4,487	Re: Gloves and Straps Liquid chalk is good too, I used to use it in a poncey gym that was not chalk friendly.

26-10-2007, 08:24 PM	#23 (permalink)
stocky24 Gym Addict Join Date: Mar 2007 Posts: 251	Re: Gloves and Straps what weight should you start to use knee straps/belt when squating? i`m up to 3 plates either side(20kg`s) but think i could maage 4 but have no spotter and need to work on my lower back as it kills for days after even tho i have had my formed checked out

27-10-2007, 12:49 PM	#26 (permalink)
stocky24 Gym Addict Join Date: Mar 2007 Posts: 251	Re: Gloves and Straps cheers guys

27-10-2007, 01:12 PM	#27 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,821	Re: Gloves and Straps i use straps for most of my back work.. forearms are big enough i dont wanna look like fukin popeye and i'm not a powerlifter.. so straps all the way for me.. no way is your grip gonna be able to take the weight your traps can.. __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

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