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Old 04-10-2007, 11:47 AM   #1 (permalink)
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Groin problem - Squatting
For about 3 weeks now ive been having groin strain when I push up on squats. I think my form is perfect, straight back, ass out but I just cant think why they hurt. I stretch them before hand and do 5mins on the treadmill. Any1 else get this?
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Old 04-10-2007, 12:30 PM   #2 (permalink)
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Re: Groin problem - Squatting
Maybe Sciatica? Does it go away straight afterwards?
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Old 04-10-2007, 12:53 PM   #3 (permalink)
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Re: Groin problem - Squatting
Usually yeh, unlike last week when I went too heavy and then it twinged when I walked for a couple of days..
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Old 04-10-2007, 02:27 PM   #4 (permalink)
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Re: Groin problem - Squatting
Is there any pain from your back? If not if probably isn't sciatica. Do deads affect you in the same way or any other exercise for that matter?

Sounds more like a pull. Could be anything from an imbalance to form I guess. Ninepack might be able to suggest something - he's pretty damn good when it comes to this kinda thing.

If it's causing you problems it might be worth seeing a physio or possibly just rest squats for a few weeks.
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Old 04-10-2007, 02:57 PM   #5 (permalink)
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Re: Groin problem - Squatting
Have you widened your stance lately?
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Old 04-10-2007, 03:05 PM   #6 (permalink)
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Re: Groin problem - Squatting
Possibly the onset of a hernia

GP vist advised.
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Old 04-10-2007, 06:57 PM   #7 (permalink)
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Re: Groin problem - Squatting
Quote:
Originally Posted by invisiblekid View Post
Is there any pain from your back? If not if probably isn't sciatica. Do deads affect you in the same way or any other exercise for that matter?

Sounds more like a pull. Could be anything from an imbalance to form I guess. Ninepack might be able to suggest something - he's pretty damn good when it comes to this kinda thing.

If it's causing you problems it might be worth seeing a physio or possibly just rest squats for a few weeks.
No my back is fine. Deads are also fine. Might see a physio as my elbows are giving me jip aswell.
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Old 04-10-2007, 06:58 PM   #8 (permalink)
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Re: Groin problem - Squatting
Quote:
Originally Posted by Cricket_Fire View Post
Have you widened your stance lately?
Not that I know of.
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