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26-09-2007, 10:46 AM
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 #1 (permalink)
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| Cutting for summer Join Date: Sep 2007
Posts: 68
 | Right bigger than left!! I've noticed that my left bicep feels much weaker than my right one, and there is a small but noticeable difference in muscle size. Is this normal?? What can I do to even them out?? I am right handed. Cheers
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27-09-2007, 08:08 PM
| #2 (permalink) |
| All Natural Newbie Join Date: Jul 2007
Posts: 45
| Re: Right bigger than left!! this generally happens if you use dumbbells, and you've just started training...I had the same problem, but it eventually evens out, but if you use a barbell with correct technique, it helps a lot more |
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27-09-2007, 08:21 PM
| #3 (permalink) | |
| ;-)  Join Date: Sep 2007
Posts: 3,489
    | Re: Right bigger than left!! Quote:
I have this as do most guys if you look at pics. | |
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27-09-2007, 11:39 PM
| #4 (permalink) |
| Gym Addict  Join Date: Aug 2005 Location: Surrey
Posts: 140
| Re: Right bigger than left!! ive always had one slightly bigger than the other
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28-09-2007, 09:49 AM
| #5 (permalink) |
| aint life grand!  Join Date: Mar 2007 Location: Manchester
Posts: 2,006
| Re: Right bigger than left!! As already said its not unusual to have a dominant side. Performing db curls would be beneficial. Pick a weight you can perform 10-12 reps with on your weaker arm(the task will obviously be easier with the stronger arm).Do 3 sets. When you can perform all 3 sets with ease,introduce more weight. Eventually,as you keep upping the weight,your strength will hopefully balance out. |
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28-09-2007, 01:17 PM
| #7 (permalink) |
| halfway through pct  Join Date: Jul 2007 Location: halifax
Posts: 399
| Re: Right bigger than left!! ye i had this problem majorly my left bicep was alot thinner, looked ****e and was weaker compared to my right, but it has eventually evened out now and my left is actually abit stronger than my right still abit smaller but im ok with it lol but ye just takes time and they even out Last edited by bigden; 02-10-2007 at 11:58 PM. |
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30-09-2007, 01:14 AM
| #8 (permalink) |
| Powerman Join Date: Jun 2007 Location: swindon
Posts: 26
| Re: Right bigger than left!! Same here, I have noticed that too, my legs are the same with the right considerably larger and stronger then the left, I just think it takes time and eventially things with sort itself out. |
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23-10-2007, 08:50 PM
| #9 (permalink) |
| Think BIG Train BIG  Join Date: Sep 2007 Location: Scotland
Posts: 31
| Re: Right bigger than left!! this sort off thing happens to most bb in there first year or two,i had it too as well as some guys at my gym,one big right bicep and one smaller left,all i did was do a left arm workout straight after chest,ur bicep is warmed up after chest and ready for it,u should gain some size in ur bicep to match ur right over time... |
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