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20-09-2007, 03:55 PM
| #1 (permalink) |
| eat breathe sleep gym Join Date: Jun 2007 Location: blackburn
Posts: 156
 | training too much apparently hi guys i am in gym 6 days a week and regime as follows mon - chest and biceps tues - back and triceps wed - shoulders thurs - chest and biceps fri - shoulders sat - bicep and tri sep thurs and fri ill swap around and do back sometimes now people are saying im doing too much can i get some advice off you guys cheers im 34 years old and training for 1 year solid 18 years on and of and currently off cycle any advice appreciated
__________________ :lift: im back:lift: |
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20-09-2007, 03:58 PM
| #2 (permalink) |
| Any more chicken and I will start clucking!!  Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,322
  | Re: training too much apparently May I go first............may I make one suggestion. L E G S and B A C K ????????????????? I dont know what exercises, rep range and instensity you are using. What are your goals. Why train the glory muscle twice but no legs or back? EDIT: just re read your post. You are off cycle. Dude, why not get your training sorted before the gear!
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by leeston; 20-09-2007 at 04:00 PM. |
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20-09-2007, 04:32 PM
| #4 (permalink) |
| Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,322
| Re: training too much apparently bassline - again where are the legs. Is it just me that trains legs here?
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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20-09-2007, 08:07 PM
| #7 (permalink) |
| Gym Addict  Join Date: Dec 2005 Location: UK
Posts: 436
| Re: training too much apparently My split is Mon: Chest, bi's & rear delts Tue: Hams, quads & ab's Wed: off Thur: Front,side delts & tri's Fri: Back, calves & ab's Sat: off Sun: off :lift:
__________________ "The greatest test of courage is to bear defeat without loosing heart" B:120 S:200 DL:230 @ 85kg |
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20-09-2007, 11:04 PM
| #8 (permalink) | |
| marmite  Join Date: May 2007
Posts: 776
| Re: training too much apparently Quote:
cycle? you are on about cardio right? (please say yay here, please do)
__________________ whoever said it was in fact right, opinions really are like a**holes, everybody has to have one...thing is, some are sweet, yet many are simply full of sh*t | |
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21-09-2007, 01:46 PM
| #9 (permalink) |
| “If you can dream it, you can do it.”  Join Date: Sep 2007 Location: UK
Posts: 1,118
| Re: training too much apparently While we am on the subject of over training i currently train 3 times a week weights doing compound movements e.g squats, deadlifts, bentover row etc and cardio in between as suggested by some guys off here but one of my friends trains 4 times a week and twice a day and he is a BIG Ba57ard so was just wondering if i was to do this sort of training like he does would i get as much gains or would i be over training? Sorry to jack the board its just i was curious |
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21-09-2007, 01:53 PM
| #10 (permalink) |
| Newbie Trainer Join Date: Sep 2007
Posts: 14
| Re: training too much apparently well.. i dont know much about the subject but I know that not even Johnie Jackson traind 8 times a week!... I am not expert but it sounds so extreme...as in when would your muscles grow if they are all the time busy working? Im just wondering |
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21-09-2007, 01:56 PM
| #11 (permalink) |
| Newbie Trainer Join Date: Sep 2007
Posts: 14
| Re: training too much apparently life at thew gym would be too dull without the deadlift and the squats... why dont u do legs?... can u stimulate muscle grow without exercising legs?.. I have always heard that best thing is not to ignore any muscle group |
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